Comparing Nutrients in 100 grams Boiled Kidney BeansVS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

34%

64%

100 g ▼

Macro Nutrients

Boiled Kidney Beansvs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

4.38%127kcal

Energy

16.3%474kcal

127 kcalvs474 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

0.52%0.5g

Fat

18.4%18g

0.5 gvs18 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

0.23%0.073g

Saturated Fat

24.7%7.9g

0.073 gvs7.9 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

10.6%0.17g

Omega 3

3.5%0.056g

0.17 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

0.64%0.11g

Omega 6

10.3%1.75g

0.11 gvs1.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

17.5%23g

Carbohydrate

58.5%76g

23 gvs76 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

0.44%0.32g

Sugars

67.6%49g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.32 gvs49 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

Glucose

%1g

NA gvs1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

Sucrose

%47.6g

NA gvs47.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

17%6.4g

Fiber

6.58%2.5g

6.4 gvs2.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

15.5%8.67g

Protein

3.9%2.2g

8.67 gvs2.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Kidney Beansvs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

13.3%0.16mg

Vitamin B1

4.17%0.05mg

Thiamine

0.16 mgvs0.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

4.46%0.058mg

Vitamin B2

5.85%0.076mg

Riboflavin

0.058 mgvs0.076 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

3.6%0.58mg

Vitamin B3

2.44%0.39mg

Niacin, nicotinic acid, niacinamide

0.58 mgvs0.39 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.4%0.22mg

Vitamin B5

3%0.15mg

Pantothenic acid

0.22 mgvs0.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

9.23%0.12mg

Vitamin B6

0%0mg

Pyridoxine

0.12 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

32.5%130μg

Vitamin B9

0%0μg

Folates and Folic Acid

130 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

1.33%1.2mg

Vitamin C

Ascorbic acid

1.2 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

0.2%0.03mg

Vitamin E

Tocopherols and Tocotrienols

0.03 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

7%8.4μg

Vitamin K

Phytomenadione or phylloquinone

8.4 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Boiled Kidney Beansvs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

3.5%35mg

Calcium

1.9%19mg

35 mgvs19 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

24%0.22mg

Copper

29%0.26mg

0.22 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

27.8%2.22mg

Iron

35%2.8mg

2.22 mgvs2.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

10%42mg

Magnesium

9.52%40mg

42 mgvs40 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

18.7%0.43mg

Manganese

22.4%0.52mg

0.43 mgvs0.52 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

19.7%138mg

Phosphorus

10%70mg

138 mgvs70 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

12%405mg

Potassium

4.6%157mg

405 mgvs157 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

2%1.1μg

Selenium

0%0μg

1.1 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

0.067%1mg

Sodium

18.3%275mg

1 mgvs275 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

9.1%1mg

Zinc

6%0.66mg

1 mgvs0.66 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

1.8%67g

Water

0.077%2.84g

67 gvs2.84 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

Boiled All Types Kidney Beans have 3.2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 1.3 times more Vitamin B2 than Boiled All Types Kidney Beans.

Comparing minerals per 100 grams for Boiled Kidney Beans vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

Boiled All Types Kidney Beans have 1.8 times more Calcium, 2 times more Phosphorus, 2.6 times more Potassium, more Selenium, 1.5 times more Zinc and 23.6 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 1.3 times more Iron and 275 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have similar amounts of Copper, Magnesium and Manganese per 100 g.

Comparison of macro-nutrients per 100 grams:

Boiled All Types Kidney Beans have 3 times more Omega 3, 2.6 times more Fiber and 4 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 3.7 times more Energy, 35.8 times more Fat, 108.3 times more Saturated Fat, 16.2 times more Omega 6, 3.3 times more Carbohydrate and 153.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Boiled Kidney BeansVS Canned Kidney BeansGlutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Canned Kidney BeansBoiled Kidney BeansVS Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Glutino, Gluten Free Cookies, Vanilla Creme

Compare Foods

Comparing Nutrients in 100 grams Boiled Kidney BeansVS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: