Comparing Nutrients in 14 ounces Boiled Kidney BeansVS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

34%

64%

14 oz ▼

Macro Nutrients

Boiled Kidney Beansvs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

17.4%504kcal

Energy

65%1881kcal

504 kcalvs1881 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.05%2g

Fat

73.2%71g

2 gvs71 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.91%0.29g

Saturated Fat

98%31.4g

0.29 gvs31.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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42%0.67g

Omega 3

14%0.22g

0.67 gvs0.22 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.52%0.43g

Omega 6

40.8%6.93g

0.43 gvs6.93 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69.6%90g

Carbohydrate

232%302g

90 gvs302 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.75%1.27g

Sugars

268%194g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.27 gvs194 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.97g

NA gvs3.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%189g

NA gvs189 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67%25.4g

Fiber

26%9.92g

25.4 gvs9.92 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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61.4%34.4g

Protein

15.5%8.7g

34.4 gvs8.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Kidney Beansvs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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53%0.64mg

Vitamin B1

16.5%0.2mg

Thiamine

0.64 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.7%0.23mg

Vitamin B2

23.2%0.3mg

Riboflavin

0.23 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.3%2.3mg

Vitamin B3

9.67%1.55mg

Niacin, nicotinic acid, niacinamide

2.3 mgvs1.55 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.5%0.87mg

Vitamin B5

12%0.6mg

Pantothenic acid

0.87 mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36.6%0.48mg

Vitamin B6

0%0mg

Pyridoxine

0.48 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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129%516μg

Vitamin B9

0%0μg

Folates and Folic Acid

516 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.3%4.76mg

Vitamin C

Ascorbic acid

4.76 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.79%0.12mg

Vitamin E

Tocopherols and Tocotrienols

0.12 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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27.8%33.3μg

Vitamin K

Phytomenadione or phylloquinone

33.3 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Kidney Beansvs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

14%139mg

Calcium

7.54%75.4mg

139 mgvs75.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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95%0.86mg

Copper

115%1.04mg

0.86 mgvs1.04 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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110%8.8mg

Iron

139%11mg

8.8 mgvs11 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39.7%167mg

Magnesium

37.8%159mg

167 mgvs159 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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74.2%1.7mg

Manganese

89%2.04mg

1.7 mgvs2.04 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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78.2%548mg

Phosphorus

39.7%278mg

548 mgvs278 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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47.3%1607mg

Potassium

18.3%623mg

1607 mgvs623 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.94%4.37μg

Selenium

0%0μg

4.37 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

72.8%1091mg

3.97 mgvs1091 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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36%3.97mg

Zinc

24%2.6mg

3.97 mgvs2.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.2%266g

Water

0.3%11.3g

266 gvs11.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

Boiled All Types Kidney Beans have 3.2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 1.3 times more Vitamin B2 than Boiled All Types Kidney Beans.

Comparing minerals per 14 ounces for Boiled Kidney Beans vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

Boiled All Types Kidney Beans have 1.8 times more Calcium, 2 times more Phosphorus, 2.6 times more Potassium, more Selenium, 1.5 times more Zinc and 23.6 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 1.3 times more Iron and 275 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have similar amounts of Copper, Magnesium and Manganese per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Boiled All Types Kidney Beans have 3 times more Omega 3, 2.6 times more Fiber and 4 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 3.7 times more Energy, 35.8 times more Fat, 108.3 times more Saturated Fat, 16.2 times more Omega 6, 3.3 times more Carbohydrate and 153.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Boiled Kidney BeansVS Canned Kidney BeansGlutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Canned Kidney BeansBoiled Kidney BeansVS Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Glutino, Gluten Free Cookies, Vanilla Creme

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Comparing Nutrients in 14 ounces Boiled Kidney BeansVS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: