Comparing Nutrients in 5 ounces Boiled Kidney BeansVS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

34%

64%

5 oz ▼

Macro Nutrients

Boiled Kidney Beansvs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

6.2%180kcal

Energy

23%672kcal

180 kcalvs672 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.73%0.71g

Fat

26%25.4g

0.71 gvs25.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.32%0.1g

Saturated Fat

35%11.2g

0.1 gvs11.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15%0.24g

Omega 3

4.96%0.079g

0.24 gvs0.079 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.9%0.15g

Omega 6

14.6%2.47g

0.15 gvs2.47 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25%32.3g

Carbohydrate

83%108g

32.3 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.63%0.45g

Sugars

96%69.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.45 gvs69.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.4g

NA gvs1.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%67.5g

NA gvs67.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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24%9.07g

Fiber

9.33%3.54g

9.07 gvs3.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22%12.3g

Protein

5.54%3.1g

12.3 gvs3.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Kidney Beansvs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19%0.23mg

Vitamin B1

5.9%0.071mg

Thiamine

0.23 mgvs0.071 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.32%0.082mg

Vitamin B2

8.3%0.11mg

Riboflavin

0.082 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.12%0.82mg

Vitamin B3

3.46%0.55mg

Niacin, nicotinic acid, niacinamide

0.82 mgvs0.55 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.24%0.31mg

Vitamin B5

4.25%0.21mg

Pantothenic acid

0.31 mgvs0.21 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B6

0%0mg

Pyridoxine

0.17 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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46%184μg

Vitamin B9

0%0μg

Folates and Folic Acid

184 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.9%1.7mg

Vitamin C

Ascorbic acid

1.7 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.28%0.043mg

Vitamin E

Tocopherols and Tocotrienols

0.043 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.92%12μg

Vitamin K

Phytomenadione or phylloquinone

12 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Kidney Beansvs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

4.96%49.6mg

Calcium

2.7%27mg

49.6 mgvs27 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34%0.31mg

Copper

41%0.37mg

0.31 mgvs0.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39.3%3.15mg

Iron

49.8%4mg

3.15 mgvs4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59.5mg

Magnesium

13.5%56.7mg

59.5 mgvs56.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26.5%0.61mg

Manganese

31.7%0.73mg

0.61 mgvs0.73 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28%196mg

Phosphorus

14%99mg

196 mgvs99 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17%574mg

Potassium

6.55%223mg

574 mgvs223 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.83%1.56μg

Selenium

0%0μg

1.56 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.094%1.4mg

Sodium

26%390mg

1.4 mgvs390 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.4mg

Zinc

8.5%0.94mg

1.4 mgvs0.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.56%95g

Water

0.11%4.03g

95 gvs4.03 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

Boiled All Types Kidney Beans have 3.2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 1.3 times more Vitamin B2 than Boiled All Types Kidney Beans.

Comparing minerals per 5 ounces for Boiled Kidney Beans vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

Boiled All Types Kidney Beans have 1.8 times more Calcium, 2 times more Phosphorus, 2.6 times more Potassium, more Selenium, 1.5 times more Zinc and 23.6 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 1.3 times more Iron and 275 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have similar amounts of Copper, Magnesium and Manganese per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Boiled All Types Kidney Beans have 3 times more Omega 3, 2.6 times more Fiber and 4 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 3.7 times more Energy, 35.8 times more Fat, 108.3 times more Saturated Fat, 16.2 times more Omega 6, 3.3 times more Carbohydrate and 153.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Boiled Kidney BeansVS Canned Kidney BeansGlutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Canned Kidney BeansBoiled Kidney BeansVS Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Glutino, Gluten Free Cookies, Vanilla Creme

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Comparing Nutrients in 5 ounces Boiled Kidney BeansVS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: