Comparing Nutrients in 500 calories Boiled Kidney BeansVS As Served In Restaurant Horchata

Weight per 500 calories

Boiled Kidney Beans

394g

As Served In Restaurant Horchata

926g

Boiled Kidney Beans have 2.4 times more energy per 100g than As Served In Restaurant Horchata. It has average energy density when compared to other foods. As Served In Restaurant Horchata having low energy density.

Which food has more nutrients per 500 calories - Boiled Kidney Beans or As Served In Restaurant Horchata?

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

As Served In Restaurant Horchata

12%

84%

500 kcal ▼

Macro Nutrients

Boiled Kidney Beansvs As Served In Restaurant Horchata

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.03%1.97g

Fat

6.78%6.57g

1.97 gvs6.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.9%0.29g

Saturated Fat

0.29 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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42%0.67g

Omega 3

0.67 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.5%0.43g

Omega 6

0.43 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69%89.8g

Carbohydrate

82%107g

89.8 gvs107 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.74%1.26g

Sugars

120%86.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.26 gvs86.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

19.8%14.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs14.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%15g

NA gvs15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%57g

NA gvs57 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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66.3%25g

Fiber

0%0g

25 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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61%34g

Protein

7.94%4.44g

34 gvs4.44 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Kidney Beansvs As Served In Restaurant Horchata

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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52.5%0.63mg

Vitamin B1

0%0mg

Thiamine

0.63 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.6%0.23mg

Vitamin B2

0%0mg

Riboflavin

0.23 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.2%2.28mg

Vitamin B3

2.7%0.44mg

Niacin, nicotinic acid, niacinamide

2.28 mgvs0.44 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.3%0.87mg

Vitamin B5

0%0mg

Pantothenic acid

0.87 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36.3%0.47mg

Vitamin B6

12%0.16mg

Pyridoxine

0.47 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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128%512μg

Vitamin B9

Folates and Folic Acid

512 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.25%4.72mg

Vitamin C

Ascorbic acid

4.72 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.79%0.12mg

Vitamin E

15%2.22mg

Tocopherols and Tocotrienols

0.12 mgvs2.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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27.6%33μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

33 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Kidney Beansvs As Served In Restaurant Horchata

13.8%138mg

Calcium

16.7%167mg

138 mgvs167 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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94%0.85mg

Copper

2.06%0.019mg

0.85 mgvs0.019 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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109%8.74mg

Iron

1.16%0.093mg

8.74 mgvs0.093 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39.4%165mg

Magnesium

6.6%27.8mg

165 mgvs27.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73.6%1.7mg

Manganese

4.03%0.093mg

1.7 mgvs0.093 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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77.6%543mg

Phosphorus

20%139mg

543 mgvs139 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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47%1594mg

Potassium

9.26%315mg

1594 mgvs315 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.87%4.33μg

Selenium

6.73%3.7μg

4.33 μgvs3.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.94mg

Sodium

8.64%130mg

3.94 mgvs130 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.8%3.94mg

Zinc

5.05%0.56mg

3.94 mgvs0.56 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.12%264g

Water

21.8%806g

264 gvs806 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs As Served In Restaurant Horchata:

Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, 5.2 times more Vitamin B3, more Vitamin B5, 3 times more Vitamin B6 and more Vitamin K than As Served In Restaurant Horchata.
While As Served In Restaurant Horchata contain 18.8 times more Vitamin E than Boiled All Types Kidney Beans.

Comparing minerals per 500 calories for Boiled Kidney Beans vs As Served In Restaurant Horchata:

Boiled All Types Kidney Beans have 45.9 times more Copper, 94.4 times more Iron, 6 times more Magnesium, 18.3 times more Manganese, 3.9 times more Phosphorus, 5.1 times more Potassium and 7.1 times more Zinc than As Served In Restaurant Horchata.
While As Served In Restaurant Horchata contain 32.9 times more Sodium and 3.1 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and As Served In Restaurant Horchata have similar amounts of Calcium and Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled All Types Kidney Beans have more Fiber and 7.7 times more Protein than As Served In Restaurant Horchata.
While As Served In Restaurant Horchata contain 3.3 times more Fat and 68.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and As Served In Restaurant Horchata have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Boiled All Types Kidney Beans as well as As Served In Restaurant Horchata have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Kidney BeansVS Canned Kidney BeansAs Served In Restaurant HorchataVS Canned Kidney BeansBoiled Kidney BeansVS Unsweetened Rice MilkAs Served In Restaurant HorchataVS Unsweetened Rice Milk

Compare Foods

Comparing Nutrients in 500 calories Boiled Kidney BeansVS As Served In Restaurant Horchata

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Kidney Beans or As Served In Restaurant Horchata?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: