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Comparing Nutrients in 500 calories As Served In Restaurant HorchataVS Unsweetened Rice Milk

Weight per 500 calories

As Served In Restaurant Horchata
926g
Unsweetened Rice Milk
1064g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - As Served In Restaurant Horchata or Unsweetened Rice Milk?

Macros Ratio

Protein Fat Carbs

As Served In Restaurant Horchata
4%
12%
84%
Unsweetened Rice Milk
2%
19%
79%
500 kcal ▼

Macro Nutrients

As Served In Restaurant Horchatavs Unsweetened Rice Milk
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.78%6.57g
Fat
10.6%10.3g
6.57 gvs10.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0%0g
NA gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
5.3%0.085g
NA gvs0.085 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
19%3.24g
NA gvs3.24 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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82%107g
Carbohydrate
75%98g
107 gvs98 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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120%86.7g
Sugars
77.5%56g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
86.7 gvs56 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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19.8%14.4g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
14.4 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%15g
Glucose
NA
15 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%57g
Sucrose
NA
57 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
8.4%3.2g
0 gvs3.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.94%4.44g
Protein
5.3%2.98g
4.44 gvs2.98 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

As Served In Restaurant Horchatavs Unsweetened Rice Milk
NA
Vitamin A
74.5%670μg
RAE, retinol activity equivalents
NA μgvs670 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
24%0.29mg
Thiamine
0 mgvs0.29 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
116%1.5mg
Riboflavin
0 mgvs1.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.7%0.44mg
Vitamin B3
26%4.15mg
Niacin, nicotinic acid, niacinamide
0.44 mgvs4.15 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
31%1.55mg
Pantothenic acid
0 mgvs1.55 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12%0.16mg
Vitamin B6
32%0.41mg
Pyridoxine
0.16 mgvs0.41 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
5.3%21.3μg
Folates and Folic Acid
NA μgvs21.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
279%6.7μg
Cobalamin
NA μgvs6.7 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
74.5%447IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs447 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15%2.22mg
Vitamin E
33.3%5mg
Tocopherols and Tocotrienols
2.22 mgvs5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
1.77%2.13μg
Phytomenadione or phylloquinone
0 μgvs2.13 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

As Served In Restaurant Horchatavs Unsweetened Rice Milk
16.7%167mg
Calcium
126%1255mg
167 mgvs1255 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.06%0.019mg
Copper
43.7%0.39mg
0.019 mgvs0.39 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.16%0.093mg
Iron
26.6%2.13mg
0.093 mgvs2.13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.6%27.8mg
Magnesium
28%117mg
27.8 mgvs117 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.03%0.093mg
Manganese
130%3mg
0.093 mgvs3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%139mg
Phosphorus
85%596mg
139 mgvs596 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.26%315mg
Potassium
8.45%287mg
315 mgvs287 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.73%3.7μg
Selenium
42.6%23.4μg
3.7 μgvs23.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.64%130mg
Sodium
27.7%415mg
130 mgvs415 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.05%0.56mg
Zinc
12.6%1.4mg
0.56 mgvs1.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21.8%806g
Water
25.7%950g
806 gvs950 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of As Served In Restaurant Horchata vs Unsweetened Rice Milk:
Comparing minerals per 500 calories for As Served In Restaurant Horchata vs Unsweetened Rice Milk:
Comparison of macro-nutrients per 500 calories:



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As Served In Restaurant HorchataVS Citrus Flavor VAULT Energy DrinkUnsweetened Rice MilkVS Citrus Flavor VAULT Energy Drink
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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