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Comparing Nutrients in 1 kilogram As Served In Restaurant HorchataVS Unsweetened Rice Milk

Macros Ratio

Protein Fat Carbs

As Served In Restaurant Horchata
4%
12%
84%
Unsweetened Rice Milk
2%
19%
79%
1 kg ▼

Macro Nutrients

18.6%540kcal
Energy
16.2%470kcal
540 kcalvs470 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.3%7.1g
Fat
10%9.7g
7.1 gvs9.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0%0g
NA gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
5%0.08g
NA gvs0.08 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
18%3.05g
NA gvs3.05 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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88.6%115g
Carbohydrate
70.5%92g
115 gvs92 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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129%94g
Sugars
73%52.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
94 gvs52.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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21.4%15.5g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
15.5 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%16.4g
Glucose
NA
16.4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%61.7g
Sucrose
NA
61.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
7.9%3g
0 gvs3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.57%4.8g
Protein
5%2.8g
4.8 gvs2.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
70%630μg
RAE, retinol activity equivalents
NA μgvs630 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
22.5%0.27mg
Thiamine
0 mgvs0.27 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
109%1.42mg
Riboflavin
0 mgvs1.42 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.94%0.47mg
Vitamin B3
24.4%3.9mg
Niacin, nicotinic acid, niacinamide
0.47 mgvs3.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
29%1.46mg
Pantothenic acid
0 mgvs1.46 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg
Vitamin B6
30%0.39mg
Pyridoxine
0.17 mgvs0.39 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
5%20μg
Folates and Folic Acid
NA μgvs20 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
263%6.3μg
Cobalamin
NA μgvs6.3 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
70%420IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs420 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16%2.4mg
Vitamin E
31.3%4.7mg
Tocopherols and Tocotrienols
2.4 mgvs4.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
1.67%2μg
Phytomenadione or phylloquinone
0 μgvs2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

18%180mg
Calcium
118%1180mg
180 mgvs1180 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.22%0.02mg
Copper
41%0.37mg
0.02 mgvs0.37 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.25%0.1mg
Iron
25%2mg
0.1 mgvs2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.14%30mg
Magnesium
26%110mg
30 mgvs110 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.35%0.1mg
Manganese
123%2.82mg
0.1 mgvs2.82 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.4%150mg
Phosphorus
80%560mg
150 mgvs560 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10%340mg
Potassium
7.94%270mg
340 mgvs270 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg
Selenium
40%22μg
4 μgvs22 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.33%140mg
Sodium
26%390mg
140 mgvs390 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.45%0.6mg
Zinc
12%1.3mg
0.6 mgvs1.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.5%871g
Water
24%893g
871 gvs893 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of As Served In Restaurant Horchata vs Unsweetened Rice Milk:
Comparing minerals per 1 kilogram for As Served In Restaurant Horchata vs Unsweetened Rice Milk:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: