Comparing Nutrients in 500 calories As Served In Restaurant HorchataVS Canned Kidney Beans

Weight per 500 calories

As Served In Restaurant Horchata

926g

Canned Kidney Beans

595g

Canned All Types Kidney Beans have 1.6 times more energy per unit of mass than As Served In Restaurant Horchata, which is average in comparison to other foods. As Served In Restaurant Horchata having low energy density.

Which food has more nutrients per 500 calories - As Served In Restaurant Horchata or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

As Served In Restaurant Horchata

12%

84%

Canned Kidney Beans

25%

69%

500 kcal ▼

Macro Nutrients

As Served In Restaurant Horchatavs Canned Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.78%6.57g

Fat

3.7%3.57g

6.57 gvs3.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

2.62%0.84g

NA gvs0.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

30.5%0.49g

NA gvs0.49 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

3.7%0.63g

NA gvs0.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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82%107g

Carbohydrate

66.4%86.3g

107 gvs86.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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120%86.7g

Sugars

15%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

86.7 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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19.8%14.4g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

14.4 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%15g

Glucose

%0g

15 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%57g

Sucrose

%11g

57 gvs11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

67.4%25.6g

0 gvs25.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.94%4.44g

Protein

55.5%31g

4.44 gvs31 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

As Served In Restaurant Horchatavs Canned Kidney Beans

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

57.5%0.69mg

Thiamine

0 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

23.4%0.3mg

Riboflavin

0 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.7%0.44mg

Vitamin B3

15.3%2.45mg

Niacin, nicotinic acid, niacinamide

0.44 mgvs2.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

16.4%0.82mg

Pantothenic acid

0 mgvs0.82 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12%0.16mg

Vitamin B6

34%0.44mg

Pyridoxine

0.16 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

53.6%214μg

Folates and Folic Acid

NA μgvs214 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

7.94%7.14mg

Ascorbic acid

NA mgvs7.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15%2.22mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

2.22 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

20.3%24.4μg

Phytomenadione or phylloquinone

0 μgvs24.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

As Served In Restaurant Horchatavs Canned Kidney Beans

16.7%167mg

Calcium

20.2%202mg

167 mgvs202 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.06%0.019mg

Copper

89.3%0.8mg

0.019 mgvs0.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.16%0.093mg

Iron

87%6.96mg

0.093 mgvs6.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.6%27.8mg

Magnesium

38.3%161mg

27.8 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.03%0.093mg

Manganese

43.5%1mg

0.093 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%139mg

Phosphorus

76.5%536mg

139 mgvs536 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.26%315mg

Potassium

41.5%1411mg

315 mgvs1411 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.73%3.7μg

Selenium

9.74%5.36μg

3.7 μgvs5.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.64%130mg

Sodium

117%1762mg

130 mgvs1762 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.05%0.56mg

Zinc

25%2.74mg

0.56 mgvs2.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21.8%806g

Water

12.6%465g

806 gvs465 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of As Served In Restaurant Horchata vs Canned Kidney Beans:

As Served In Restaurant Horchata have 18.7 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, 5.6 times more Vitamin B3, more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin K than As Served In Restaurant Horchata.

Comparing minerals per 500 calories for As Served In Restaurant Horchata vs Canned Kidney Beans:

As Served In Restaurant Horchata have 1.7 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 43.4 times more Copper, 75.2 times more Iron, 5.8 times more Magnesium, 10.8 times more Manganese, 3.9 times more Phosphorus, 4.5 times more Potassium, 1.4 times more Selenium, 13.6 times more Sodium and 4.9 times more Zinc than As Served In Restaurant Horchata.
Both As Served In Restaurant Horchata and Canned All Types Kidney Beans have similar amounts of Calcium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

As Served In Restaurant Horchata have 1.8 times more Fat, 1.2 times more Carbohydrate, 7.9 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Fiber and 7 times more Protein than As Served In Restaurant Horchata.
Both As Served In Restaurant Horchata and Canned All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both As Served In Restaurant Horchata as well as Canned All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

As Served In Restaurant HorchataVS Unsweetened Rice MilkCanned Kidney BeansVS Unsweetened Rice MilkAs Served In Restaurant HorchataVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories As Served In Restaurant HorchataVS Canned Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - As Served In Restaurant Horchata or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: