Comparing Nutrients in 300 calories Boiled Kidney BeansVS As Served In Restaurant Horchata

Weight per 300 calories

Boiled Kidney Beans

236g

As Served In Restaurant Horchata

556g

Boiled Kidney Beans have 2.4 times more energy per 100g than As Served In Restaurant Horchata. It has average energy density when compared to other foods. As Served In Restaurant Horchata having low energy density.

Which food has more nutrients per 300 calories - Boiled Kidney Beans or As Served In Restaurant Horchata?

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

As Served In Restaurant Horchata

12%

84%

300 kcal ▼

Macro Nutrients

Boiled Kidney Beansvs As Served In Restaurant Horchata

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

1.2%1.2g

Fat

4.07%3.94g

1.2 gvs3.94 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

0.54%0.17g

Saturated Fat

0.17 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

25%0.4g

Omega 3

0.4 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

1.5%0.26g

Omega 6

0.26 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

41.4%54g

Carbohydrate

49.2%64g

54 gvs64 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

1.04%0.76g

Sugars

71.7%52g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.76 gvs52 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

Fructose

12%8.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs8.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

Glucose

%9.1g

NA gvs9.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

Sucrose

%34.3g

NA gvs34.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

39.8%15g

Fiber

0%0g

15 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

36.6%20.5g

Protein

4.76%2.67g

20.5 gvs2.67 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Kidney Beansvs As Served In Restaurant Horchata

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

31.5%0.38mg

Vitamin B1

0%0mg

Thiamine

0.38 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

10.5%0.14mg

Vitamin B2

0%0mg

Riboflavin

0.14 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

8.53%1.37mg

Vitamin B3

1.63%0.26mg

Niacin, nicotinic acid, niacinamide

1.37 mgvs0.26 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

10.4%0.52mg

Vitamin B5

0%0mg

Pantothenic acid

0.52 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

22%0.28mg

Vitamin B6

7.26%0.094mg

Pyridoxine

0.28 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

76.8%307μg

Vitamin B9

Folates and Folic Acid

307 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

3.15%2.83mg

Vitamin C

Ascorbic acid

2.83 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

0.47%0.071mg

Vitamin E

8.9%1.33mg

Tocopherols and Tocotrienols

0.071 mgvs1.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

16.5%20μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

20 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Boiled Kidney Beansvs As Served In Restaurant Horchata

8.27%82.7mg

Calcium

10%100mg

82.7 mgvs100 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

56.7%0.51mg

Copper

1.23%0.011mg

0.51 mgvs0.011 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

65.6%5.24mg

Iron

0.69%0.056mg

5.24 mgvs0.056 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

23.6%99mg

Magnesium

3.97%16.7mg

99 mgvs16.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

44%1mg

Manganese

2.4%0.056mg

1 mgvs0.056 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

46.6%326mg

Phosphorus

12%83.3mg

326 mgvs83.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

28%957mg

Potassium

5.56%189mg

957 mgvs189 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

4.72%2.6μg

Selenium

4.04%2.22μg

2.6 μgvs2.22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

0.16%2.36mg

Sodium

5.2%77.8mg

2.36 mgvs77.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

21.5%2.36mg

Zinc

3.03%0.33mg

2.36 mgvs0.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

4.27%158g

Water

13%484g

158 gvs484 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs As Served In Restaurant Horchata:

Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, 5.2 times more Vitamin B3, more Vitamin B5, 3 times more Vitamin B6 and more Vitamin K than As Served In Restaurant Horchata.
While As Served In Restaurant Horchata contain 18.8 times more Vitamin E than Boiled All Types Kidney Beans.

Comparing minerals per 300 calories for Boiled Kidney Beans vs As Served In Restaurant Horchata:

Boiled All Types Kidney Beans have 45.9 times more Copper, 94.4 times more Iron, 6 times more Magnesium, 18.3 times more Manganese, 3.9 times more Phosphorus, 5.1 times more Potassium and 7.1 times more Zinc than As Served In Restaurant Horchata.
While As Served In Restaurant Horchata contain 32.9 times more Sodium and 3.1 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and As Served In Restaurant Horchata have similar amounts of Calcium and Selenium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled All Types Kidney Beans have more Fiber and 7.7 times more Protein than As Served In Restaurant Horchata.
While As Served In Restaurant Horchata contain 3.3 times more Fat and 68.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and As Served In Restaurant Horchata have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Boiled All Types Kidney Beans as well as As Served In Restaurant Horchata have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled Kidney BeansVS Canned Kidney BeansAs Served In Restaurant HorchataVS Canned Kidney BeansBoiled Kidney BeansVS Unsweetened Rice MilkAs Served In Restaurant HorchataVS Unsweetened Rice Milk

Compare Foods

Comparing Nutrients in 300 calories Boiled Kidney BeansVS As Served In Restaurant Horchata

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled Kidney Beans or As Served In Restaurant Horchata?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: