Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs As Served In Restaurant Horchata:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, 12.3 times more Vitamin B3, more Vitamin B5, 7.1 times more Vitamin B6 and more Vitamin K than As Served In Restaurant Horchata.
While As Served In Restaurant Horchata contain 8 times more Vitamin E than Boiled All Types Kidney Beans.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs As Served In Restaurant Horchata:
Boiled All Types Kidney Beans have 1.9 times more Calcium, 108 times more Copper, 222 times more Iron, 14 times more Magnesium, 43 times more Manganese, 9.2 times more Phosphorus, 11.9 times more Potassium, 2.8 times more Selenium and 16.7 times more Zinc than As Served In Restaurant Horchata.
While As Served In Restaurant Horchata contain 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2.4 times more Energy, 2 times more Carbohydrate, more Fiber and 18.1 times more Protein than As Served In Restaurant Horchata.
While As Served In Restaurant Horchata contain 29.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as As Served In Restaurant Horchata have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.