Comparing Nutrients in 100 calories Broadbeans VS Boiled Broadbeans

Weight per 100 calories

Broadbeans

29.3g

Boiled Broadbeans

91g

Broadbeans have 3.1 times more energy per 100g than Boiled Broadbeans . It has high energy density when compared to other foods. Boiled Broadbeans having average energy density.

Which food has more nutrients per 100 calories - Broadbeans or Boiled Broadbeans ?

Macros Ratio

Protein Fat Carbs

Broadbeans

30%

66%

Boiled Broadbeans

27%

70%

100 kcal ▼

Macro Nutrients

Broadbeans vs Boiled Broadbeans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.46%0.45g

Fat

0.37%0.36g

0.45 gvs0.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.23%0.074g

Saturated Fat

0.19%0.06g

0.074 gvs0.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.84%0.013g

Omega 3

0.68%0.011g

0.013 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1%0.17g

Omega 6

0.81%0.14g

0.17 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g

Carbohydrate

13.7%18g

17 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.3%1.67g

Sugars

2.3%1.65g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.67 gvs1.65 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19.3%7.33g

Fiber

13%4.9g

7.33 gvs4.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.7%7.66g

Protein

12.3%6.9g

7.66 gvs6.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broadbeans vs Boiled Broadbeans

0.098%0.88μg

Vitamin A

0.1%0.91μg

RAE, retinol activity equivalents

0.88 μgvs0.91 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.6%0.16mg

Vitamin B1

7.35%0.088mg

Thiamine

0.16 mgvs0.088 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.5%0.098mg

Vitamin B2

6.22%0.081mg

Riboflavin

0.098 mgvs0.081 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.2%0.83mg

Vitamin B3

4.04%0.65mg

Niacin, nicotinic acid, niacinamide

0.83 mgvs0.65 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.72%0.29mg

Vitamin B5

2.85%0.14mg

Pantothenic acid

0.29 mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.26%0.11mg

Vitamin B6

5.03%0.065mg

Pyridoxine

0.11 mgvs0.065 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31%124μg

Vitamin B9

23.6%95μg

Folates and Folic Acid

124 μgvs95 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.46%0.41mg

Vitamin C

0.3%0.27mg

Ascorbic acid

0.41 mgvs0.27 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.098%0.015mg

Vitamin E

0.12%0.018mg

Tocopherols and Tocotrienols

0.015 mgvs0.018 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.2%2.64μg

Vitamin K

2.2%2.64μg

Phytomenadione or phylloquinone

2.64 μgvs2.64 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broadbeans vs Boiled Broadbeans

3.02%30.2mg

Calcium

3.27%32.7mg

30.2 mgvs32.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27%0.24mg

Copper

26%0.24mg

0.24 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24.6%1.96mg

Iron

17%1.36mg

1.96 mgvs1.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.4%56.3mg

Magnesium

9.3%39mg

56.3 mgvs39 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20.7%0.48mg

Manganese

16.6%0.38mg

0.48 mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.6%123mg

Phosphorus

16.2%114mg

123 mgvs114 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.16%311mg

Potassium

7.17%244mg

311 mgvs244 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.37%2.4μg

Selenium

4.3%2.36μg

2.4 μgvs2.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.25%3.8mg

Sodium

0.3%4.55mg

3.8 mgvs4.55 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.37%0.92mg

Zinc

8.35%0.92mg

0.92 mgvs0.92 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.087%3.2g

Water

1.76%65g

3.2 gvs65 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Broadbeans vs Boiled Broadbeans :

Raw Broadbeans have 1.8 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Broadbeans .
Both Raw Broadbeans and Boiled Broadbeans have similar amounts of Vitamin K per 100 kcal.
Both Raw Broadbeans as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Broadbeans vs Boiled Broadbeans :

Raw Broadbeans have 1.4 times more Iron, 1.4 times more Magnesium, 1.2 times more Manganese and 1.3 times more Potassium than Boiled Broadbeans .
While Boiled Broadbeans contain 20.2 times more Water than Raw Broadbeans .
Both Raw Broadbeans and Boiled Broadbeans have similar amounts of Calcium, Copper, Phosphorus, Selenium and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Broadbeans have 1.2 times more Omega 6 and 1.5 times more Fiber than Boiled Broadbeans .
Both Raw Broadbeans and Boiled Broadbeans have similar amounts of Energy, Carbohydrate, Sugars and Protein per 100 kcal.
Both Raw Broadbeans as well as Boiled Broadbeans have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Broadbeans VS Canned Broadbeans Boiled Broadbeans VS Canned Broadbeans

Compare Foods

Comparing Nutrients in 100 calories Broadbeans VS Boiled Broadbeans

Weight per 100 calories

Which food has more nutrients per 100 calories - Broadbeans or Boiled Broadbeans ?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: