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Nutrients in 100 calories ofFried Tofu

Tofu, fried.
friedcooked

Weight per 100 Calories

Fried Tofu
37g

Fried Tofu has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
26%
62%
12%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Fried Tofu
Vitamin A0.37 μg
0.04%
Fried Tofu has 0.37 μg of Vitamin A per 100 calories, which is 0.04% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.06 mg
5.25%
Fried Tofu has 0.063 mg of Thiamine per 100 calories, which is 5.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.02 mg
1.46%
Fried Tofu has 0.019 mg of Vitamin B2 per 100 calories, which is 1.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.04 mg
0.23%
Fried Tofu has 0.037 mg of Vitamin B3 per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.04 mg
2.85%
Fried Tofu has 0.037 mg of Vitamin B6 per 100 calories, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Fried Tofu has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Fried Tofu has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Fried Tofu has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.02 mg
0.1%
Fried Tofu has 0.015 mg of Vitamin E per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.9 μg
2.4%
Fried Tofu has 2.889 μg of Vitamin K per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate10 μg
2.5%
Fried Tofu has 10 μg of Folate per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Fried Tofu
Calcium138 mg
13.8%
Fried Tofu has 137.778 mg of Calcium per 100 calories, which is 13.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.15 mg
16%
Fried Tofu has 0.147 mg of Copper per 100 calories, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.8 mg
22.6%
Fried Tofu has 1.804 mg of Iron per 100 calories, which is 22.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium22 mg
5.56%
Fried Tofu has 22.222 mg of Magnesium per 100 calories, which is 5.56% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.55 mg
24%
Fried Tofu has 0.554 mg of Manganese per 100 calories, which is 24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus106 mg
15%
Fried Tofu has 106.296 mg of Phosphorus per 100 calories, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium54 mg
1.6%
Fried Tofu has 54.074 mg of Potassium per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium10.6 μg
19%
Fried Tofu has 10.556 μg of Selenium per 100 calories, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium5.93 mg
0.4%
Fried Tofu has 5.926 mg of Sodium per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.74 mg
6.7%
Fried Tofu has 0.737 mg of Zinc per 100 calories, which is 6.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Fried Tofu:
100 calories of Fried Tofu has some Thiamine, Vitamin B6, Vitamin K and Folate. While 100 calories of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
Minerals in 100 calories of Fried Tofu:
100 calories of Fried Tofu is an excellent source of Iron and Manganese. It has a good amount of Calcium, Copper, Phosphorus and Selenium. It also has some Magnesium and Zinc. While 100 calories of product has trace amounts of Potassium, it has no Sodium.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Fried Tofu
Energy100 kcal
3.45%
Fried Tofu has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat7.47 g
7.7%
Fried Tofu has 7.474 g of Fat per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein6.97 g
12%
Fried Tofu has 6.97 g of Protein per 100 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate3.3 g
2.52%
Fried Tofu has 3.281 g of Carbohydrate per 100 calories, which is 2.52% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars1 g
1.4%
Fried Tofu has 1.007 g of Sugars per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.44 g
3.8%
Fried Tofu has 1.444 g of Fiber per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Fried Tofu has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.1 g
3.38%
Fried Tofu has 1.081 g of Saturated Fat per 100 calories, which is 3.38% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.5 g
31%
Fried Tofu has 0.499 g of Omega 3 per 100 calories, which is 31% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 63.72 g
22%
Fried Tofu has 3.72 g of Omega 6 per 100 calories, which is 22% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water18.7 g
0.51%
Fried Tofu has 18.711 g of Water per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Fried Tofu:
100 calories of Fried Tofu is an excellent source of Omega 3 and Omega 6. It has a good amount of Fat and Protein. It also has some Carbohydrate, Fiber and Saturated Fat. The product has trace amounts of Sugars.