Nutrients in 100 calories of Boiled Mothbeans

Mothbeans, mature seeds, cooked, boiled, without salt, also known as mat bean, moth bean.

Weight per 100 Calories

Boiled Mothbeans

85.5g

Boiled Mothbeans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

26%

70%

100 kcal ▼

Macro Nutrients

Boiled Mothbeans

Energy100 kcal

3.45%

Boiled Mothbeans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.47 g

0.48%

Boiled Mothbeans have 0.47008547008547 g of Fat per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.33%

Boiled Mothbeans have 0.10598290598291 g of Saturated Fat per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.077 g

4.8%

Boiled Mothbeans have 0.076923076923077 g of Omega 3 per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.14 g

0.83%

Boiled Mothbeans have 0.14102564102564 g of Omega 6 per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Mothbeans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18 g

13.8%

Boiled Mothbeans have 17.91452991453 g of Carbohydrate per 100 calories, which is 13.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein6.68 g

12%

Boiled Mothbeans have 6.6752136752137 g of Protein per 100 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Mothbeans

Vitamin A0.85 μg

0.095%

RAE, retinol activity equivalents

Boiled Mothbeans have 0.85470085470085 μg of Vitamin A per 100 calories, which is 0.095% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

8.83%

Thiamine

Boiled Mothbeans have 0.10598290598291 mg of Vitamin B1 per 100 calories, which is 8.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.02 mg

1.5%

Riboflavin

Boiled Mothbeans have 0.01965811965812 mg of Vitamin B2 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.57 mg

3.57%

Niacin, nicotinic acid, niacinamide

Boiled Mothbeans have 0.57094017094017 mg of Vitamin B3 per 100 calories, which is 3.57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg

6.7%

Pantothenic acid

Boiled Mothbeans have 0.33418803418803 mg of Vitamin B5 per 100 calories, which is 6.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.079 mg

6.1%

Pyridoxine

Boiled Mothbeans have 0.079487179487179 mg of Vitamin B6 per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9122 μg

30.6%

Folates and Folic Acid

Boiled Mothbeans have 122.22222222222 μg of Vitamin B9 per 100 calories, which is 30.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Mothbeans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.85 mg

0.95%

Ascorbic acid

Boiled Mothbeans have 0.85470085470085 mg of Vitamin C per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Mothbeans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Mothbeans

Calcium2.56 mg

0.26%

Boiled Mothbeans have 2.5641025641026 mg of Calcium per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.6%

Boiled Mothbeans have 0.14017094017094 mg of Copper per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.7 mg

33.5%

Boiled Mothbeans have 2.6837606837607 mg of Iron per 100 calories, which is 33.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium89 mg

21%

Boiled Mothbeans have 88.888888888889 mg of Magnesium per 100 calories, which is 21% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.45 mg

19.6%

Boiled Mothbeans have 0.45042735042735 mg of Manganese per 100 calories, which is 19.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus128 mg

18.3%

Boiled Mothbeans have 128.20512820513 mg of Phosphorus per 100 calories, which is 18.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium260 mg

7.64%

Boiled Mothbeans have 259.82905982906 mg of Potassium per 100 calories, which is 7.64% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.4 μg

4.35%

Boiled Mothbeans have 2.3931623931624 μg of Selenium per 100 calories, which is 4.35% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.55 mg

0.57%

Boiled Mothbeans have 8.5470085470085 mg of Sodium per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.6%

Boiled Mothbeans have 0.5042735042735 mg of Zinc per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water59 g

1.6%

Boiled Mothbeans have 59.17094017094 g of Water per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled Mothbeans:

100 calories of Boiled Mothbeans is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1.
It also has some Vitamin B3, Vitamin B5 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B2 and Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled Mothbeans:

100 calories of Boiled Mothbeans is an excellent source of Iron and Magnesium.
It has a good amount of Copper, Manganese, Phosphorus and Potassium.
It also has some Selenium and Zinc.
It has no Calcium and Sodium.

Macronutrients in 100 calories of Boiled Mothbeans:

100 calories of Boiled Mothbeans has a good amount of Carbohydrate and Protein.
It has some Omega 3.
While 100 calories of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Boiled Mothbeans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Boiled Mothbeans

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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