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Nutrients in 100 calories ofBoiled Large Lima Beans

Lima beans, large, mature seeds, cooked, boiled, without salt.
boiledwholecooked

Weight per 100 Calories

Boiled Large Lima Beans
87g

Boiled Large Lima Beans has average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
26%
3%
71%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Boiled Large Lima Beans
Vitamin A0 μg
0%
Boiled Large Lima Beans have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.14 mg
11.7%
Boiled Large Lima Beans have 0.14 mg of Thiamine per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.05 mg
3.7%
Boiled Large Lima Beans have 0.048 mg of Vitamin B2 per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.37 mg
2.3%
Boiled Large Lima Beans have 0.366 mg of Vitamin B3 per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.14 mg
10.8%
Boiled Large Lima Beans have 0.14 mg of Vitamin B6 per 100 calories, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled Large Lima Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Boiled Large Lima Beans have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled Large Lima Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.16 mg
1.05%
Boiled Large Lima Beans have 0.157 mg of Vitamin E per 100 calories, which is 1.05% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.74 μg
1.45%
Boiled Large Lima Beans have 1.739 μg of Vitamin K per 100 calories, which is 1.45% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate72 μg
18%
Boiled Large Lima Beans have 72.174 μg of Folate per 100 calories, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Boiled Large Lima Beans
Calcium14.8 mg
1.48%
Boiled Large Lima Beans have 14.783 mg of Calcium per 100 calories, which is 1.48% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.2 mg
22.7%
Boiled Large Lima Beans have 0.204 mg of Copper per 100 calories, which is 22.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron2.08 mg
26%
Boiled Large Lima Beans have 2.078 mg of Iron per 100 calories, which is 26% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium37 mg
9.35%
Boiled Large Lima Beans have 37.391 mg of Magnesium per 100 calories, which is 9.35% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.45 mg
19.5%
Boiled Large Lima Beans have 0.449 mg of Manganese per 100 calories, which is 19.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus97 mg
13.8%
Boiled Large Lima Beans have 96.522 mg of Phosphorus per 100 calories, which is 13.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium442 mg
13%
Boiled Large Lima Beans have 441.739 mg of Potassium per 100 calories, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium3.9 μg
7.1%
Boiled Large Lima Beans have 3.913 μg of Selenium per 100 calories, which is 7.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1.74 mg
0.12%
Boiled Large Lima Beans have 1.739 mg of Sodium per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.83 mg
7.5%
Boiled Large Lima Beans have 0.826 mg of Zinc per 100 calories, which is 7.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Boiled Large Lima Beans:
100 calories of Boiled Large Lima Beans has a good amount of Thiamine, Vitamin B6 and Folate. It has some Vitamin B2. While 100 calories of product has trace amounts of Vitamin B3, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 calories of Boiled Large Lima Beans:
100 calories of Boiled Large Lima Beans is an excellent source of Copper and Iron. It has a good amount of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc. While 100 calories of product has trace amounts of Calcium, it has no Sodium.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Boiled Large Lima Beans
Energy100 kcal
3.45%
Boiled Large Lima Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.33 g
0.34%
Boiled Large Lima Beans have 0.33 g of Fat per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein6.8 g
12%
Boiled Large Lima Beans have 6.783 g of Protein per 100 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate18 g
14%
Boiled Large Lima Beans have 18.157 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars2.52 g
3.48%
Boiled Large Lima Beans have 2.522 g of Sugars per 100 calories, which is 3.48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber6.1 g
16%
Boiled Large Lima Beans have 6.087 g of Fiber per 100 calories, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled Large Lima Beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.08 g
0.24%
Boiled Large Lima Beans have 0.077 g of Saturated Fat per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.05 g
2.8%
Boiled Large Lima Beans have 0.045 g of Omega 3 per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.1 g
0.61%
Boiled Large Lima Beans have 0.103 g of Omega 6 per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water60.7 g
1.64%
Boiled Large Lima Beans have 60.687 g of Water per 100 calories, which is 1.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Boiled Large Lima Beans:
100 calories of Boiled Large Lima Beans has a good amount of Protein, Carbohydrate and Fiber. It has some Sugars and Omega 3. It has no Fat, Saturated Fat and Omega 6.