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Nutrients in 100 calories ofHummus

Home Prepared Hummus.
cooked

Weight per 100 Calories

Hummus
56.5g

Home Prepared Hummus has above average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
11%
44%
45%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Hummus
Vitamin A0 μg
0%
Home Prepared Hummus have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.05 mg
4.17%
Home Prepared Hummus have 0.05 mg of Thiamine per 100 calories, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.03 mg
2.23%
Home Prepared Hummus have 0.029 mg of Vitamin B2 per 100 calories, which is 2.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.23 mg
1.4%
Home Prepared Hummus have 0.225 mg of Vitamin B3 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.23 mg
17%
Home Prepared Hummus have 0.225 mg of Vitamin B6 per 100 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Home Prepared Hummus have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C4.46 mg
4.96%
Home Prepared Hummus have 4.463 mg of Vitamin C per 100 calories, which is 4.96% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Home Prepared Hummus have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.42 mg
2.83%
Home Prepared Hummus have 0.424 mg of Vitamin E per 100 calories, which is 2.83% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.7 μg
1.4%
Home Prepared Hummus have 1.695 μg of Vitamin K per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate33 μg
8.33%
Home Prepared Hummus have 33.333 μg of Folate per 100 calories, which is 8.33% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Hummus
Calcium27.7 mg
2.77%
Home Prepared Hummus have 27.684 mg of Calcium per 100 calories, which is 2.77% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.13 mg
14%
Home Prepared Hummus have 0.127 mg of Copper per 100 calories, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.88 mg
11%
Home Prepared Hummus have 0.881 mg of Iron per 100 calories, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium16 mg
4.1%
Home Prepared Hummus have 16.384 mg of Magnesium per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.32 mg
14%
Home Prepared Hummus have 0.32 mg of Manganese per 100 calories, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus62 mg
8.88%
Home Prepared Hummus have 62.147 mg of Phosphorus per 100 calories, which is 8.88% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium98 mg
2.87%
Home Prepared Hummus have 97.74 mg of Potassium per 100 calories, which is 2.87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium1.36 μg
2.47%
Home Prepared Hummus have 1.356 μg of Selenium per 100 calories, which is 2.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium137 mg
9.1%
Home Prepared Hummus have 136.723 mg of Sodium per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.62 mg
5.6%
Home Prepared Hummus have 0.616 mg of Zinc per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Home Prepared Hummus:
100 calories of Hummus has a good amount of Vitamin B6 and Folate. It has some Thiamine, Vitamin C and Vitamin E. While 100 calories of product has trace amounts of Vitamin B2, Vitamin B3 and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 calories of Home Prepared Hummus:
100 calories of Hummus has a good amount of Copper, Iron, Manganese, Phosphorus and Sodium. It has some Calcium, Magnesium, Potassium, Selenium and Zinc.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Hummus
Energy100 kcal
3.45%
Home Prepared Hummus have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat4.85 g
5%
Home Prepared Hummus have 4.853 g of Fat per 100 calories, which is 5% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.75 g
4.9%
Home Prepared Hummus have 2.746 g of Protein per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate11 g
8.74%
Home Prepared Hummus have 11.367 g of Carbohydrate per 100 calories, which is 8.74% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0.15 g
0.21%
Home Prepared Hummus have 0.153 g of Sugars per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.26 g
5.95%
Home Prepared Hummus have 2.26 g of Fiber per 100 calories, which is 5.95% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Home Prepared Hummus have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.65 g
2%
Home Prepared Hummus have 0.645 g of Saturated Fat per 100 calories, which is 2% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.04 g
2.63%
Home Prepared Hummus have 0.042 g of Omega 3 per 100 calories, which is 2.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.15 g
6.76%
Home Prepared Hummus have 1.15 g of Omega 6 per 100 calories, which is 6.76% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water36.7 g
0.99%
Home Prepared Hummus have 36.65 g of Water per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Home Prepared Hummus:
100 calories of Hummus has a good amount of Carbohydrate. It has some Fat, Protein, Fiber, Omega 3 and Omega 6. While 100 calories of product has trace amounts of Saturated Fat, it has no Sugars.