Nutrients in 100 calories of Navy Beans

Raw Navy Beans (Phaseolus vulgaris), also known as pearl haricot bean.

Weight per 100 Calories

Navy Beans

29.7g

Raw Navy Beans has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

26%

70%

100 kcal ▼

Macro Nutrients

Navy Beans

Energy100 kcal

3.45%

Raw Navy Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.45 g

0.46%

Raw Navy Beans have 0.44510385756677 g of Fat per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.05 g

0.16%

Raw Navy Beans have 0.050445103857567 g of Saturated Fat per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

9.98%

Raw Navy Beans have 0.15964391691395 g of Omega 3 per 100 calories, which is 9.98% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.099 g

0.58%

Raw Navy Beans have 0.099406528189911 g of Omega 6 per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate18 g

14%

Raw Navy Beans have 18.026706231454 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.15 g

1.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Navy Beans have 1.1513353115727 g of Sugars per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Navy Beans have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.062 g

Raw Navy Beans have 0.062314540059347 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.99 g

Raw Navy Beans have 0.98813056379822 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.54 g

12%

Raw Navy Beans have 4.540059347181 g of Fiber per 100 calories, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.63 g

12%

Raw Navy Beans have 6.6261127596439 g of Protein per 100 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Navy Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Navy Beans have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

19%

Thiamine

Raw Navy Beans have 0.2299703264095 mg of Vitamin B1 per 100 calories, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.049 mg

3.74%

Riboflavin

Raw Navy Beans have 0.0486646884273 mg of Vitamin B2 per 100 calories, which is 3.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.65 mg

4.06%

Niacin, nicotinic acid, niacinamide

Raw Navy Beans have 0.64925816023739 mg of Vitamin B3 per 100 calories, which is 4.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg

4.4%

Pantothenic acid

Raw Navy Beans have 0.22077151335312 mg of Vitamin B5 per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

9.77%

Pyridoxine

Raw Navy Beans have 0.12700296735905 mg of Vitamin B6 per 100 calories, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9108 μg

27%

Folates and Folic Acid

Raw Navy Beans have 108.0118694362 μg of Vitamin B9 per 100 calories, which is 27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Navy Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Navy Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.006 mg

0.04%

Tocopherols and Tocotrienols

Raw Navy Beans have 0.0059347181008902 mg of Vitamin E per 100 calories, which is 0.04% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.74 μg

0.62%

Phytomenadione or phylloquinone

Raw Navy Beans have 0.74183976261128 μg of Vitamin K per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Navy Beans

Calcium43.6 mg

4.36%

Raw Navy Beans have 43.620178041543 mg of Calcium per 100 calories, which is 4.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

27.5%

Raw Navy Beans have 0.24747774480712 mg of Copper per 100 calories, which is 27.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.63 mg

20.4%

Raw Navy Beans have 1.6290801186944 mg of Iron per 100 calories, which is 20.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium52 mg

12.4%

Raw Navy Beans have 51.928783382789 mg of Magnesium per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.42 mg

18.3%

Raw Navy Beans have 0.42077151335312 mg of Manganese per 100 calories, which is 18.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus121 mg

17.3%

Raw Navy Beans have 120.77151335312 mg of Phosphorus per 100 calories, which is 17.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium352 mg

10.3%

Raw Navy Beans have 351.63204747774 mg of Potassium per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.26 μg

5.93%

Raw Navy Beans have 3.2640949554896 μg of Selenium per 100 calories, which is 5.93% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.5 mg

0.099%

Raw Navy Beans have 1.4836795252226 mg of Sodium per 100 calories, which is 0.099% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

9.85%

Raw Navy Beans have 1.0830860534125 mg of Zinc per 100 calories, which is 9.85% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.6 g

0.097%

Raw Navy Beans have 3.5905044510386 g of Water per 100 calories, which is 0.097% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Navy Beans:

100 calories of Navy Beans is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1 and Vitamin B6.
It also has some Vitamin B2, Vitamin B3 and Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Raw Navy Beans:

100 calories of Navy Beans is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has some Calcium and Selenium.
It has no Sodium.

Macronutrients in 100 calories of Raw Navy Beans:

100 calories of Navy Beans has a good amount of Omega 3, Carbohydrate, Fiber and Protein.
While 100 calories of product has trace amounts of Sugars, it has no Fat, Saturated Fat, Omega 6, Fructose, Glucose and Sucrose.

Compare Raw Navy Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Navy Beans

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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