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Nutrients in 100 calories ofBoiled Black Turtle Beans

Beans, black turtle, mature seeds, cooked, boiled, without salt.
boiledwholecooked

Weight per 100 Calories

Boiled Black Turtle Beans
77g

Boiled Black Turtle Beans has average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
25%
2%
73%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Boiled Black Turtle Beans
Vitamin A0 μg
0%
Boiled Black Turtle Beans have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.17 mg
14%
Boiled Black Turtle Beans have 0.17 mg of Thiamine per 100 calories, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.04 mg
3.08%
Boiled Black Turtle Beans have 0.04 mg of Vitamin B2 per 100 calories, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.41 mg
2.56%
Boiled Black Turtle Beans have 0.41 mg of Vitamin B3 per 100 calories, which is 2.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.06 mg
4.6%
Boiled Black Turtle Beans have 0.06 mg of Vitamin B6 per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled Black Turtle Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Boiled Black Turtle Beans have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled Black Turtle Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.67 mg
4.47%
Boiled Black Turtle Beans have 0.67 mg of Vitamin E per 100 calories, which is 4.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.54 μg
2.1%
Boiled Black Turtle Beans have 2.54 μg of Vitamin K per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate66 μg
16.5%
Boiled Black Turtle Beans have 66 μg of Folate per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Boiled Black Turtle Beans
Calcium42 mg
4.2%
Boiled Black Turtle Beans have 42 mg of Calcium per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.21 mg
23%
Boiled Black Turtle Beans have 0.21 mg of Copper per 100 calories, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron2.2 mg
27.5%
Boiled Black Turtle Beans have 2.2 mg of Iron per 100 calories, which is 27.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium37.7 mg
9.43%
Boiled Black Turtle Beans have 37.7 mg of Magnesium per 100 calories, which is 9.43% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.25 mg
11%
Boiled Black Turtle Beans have 0.25 mg of Manganese per 100 calories, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus117 mg
16.7%
Boiled Black Turtle Beans have 117 mg of Phosphorus per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium333 mg
9.8%
Boiled Black Turtle Beans have 333 mg of Potassium per 100 calories, which is 9.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.92 μg
1.67%
Boiled Black Turtle Beans have 0.92 μg of Selenium per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium2.3 mg
0.15%
Boiled Black Turtle Beans have 2.3 mg of Sodium per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.58 mg
5.27%
Boiled Black Turtle Beans have 0.58 mg of Zinc per 100 calories, which is 5.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Boiled Black Turtle Beans:
100 calories of Boiled Black Turtle Beans has a good amount of Thiamine and Folate. It has some Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E. While 100 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 calories of Boiled Black Turtle Beans:
100 calories of Boiled Black Turtle Beans is an excellent source of Copper and Iron. It has a good amount of Magnesium, Manganese, Phosphorus and Potassium. It also has some Calcium and Zinc. While 100 calories of product has trace amounts of Selenium, it has no Sodium.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Boiled Black Turtle Beans
Energy100 kcal
3.45%
Boiled Black Turtle Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.27 g
0.28%
Boiled Black Turtle Beans have 0.27 g of Fat per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein6.3 g
11%
Boiled Black Turtle Beans have 6.3 g of Protein per 100 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate18.7 g
14%
Boiled Black Turtle Beans have 18.7 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0.25 g
0.34%
Boiled Black Turtle Beans have 0.25 g of Sugars per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber6.4 g
17%
Boiled Black Turtle Beans have 6.4 g of Fiber per 100 calories, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled Black Turtle Beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.07 g
0.22%
Boiled Black Turtle Beans have 0.07 g of Saturated Fat per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.05 g
3.13%
Boiled Black Turtle Beans have 0.05 g of Omega 3 per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.06 g
0.35%
Boiled Black Turtle Beans have 0.06 g of Omega 6 per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water50.6 g
1.37%
Boiled Black Turtle Beans have 50.6 g of Water per 100 calories, which is 1.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Boiled Black Turtle Beans:
100 calories of Boiled Black Turtle Beans has a good amount of Protein, Carbohydrate and Fiber. It has some Omega 3. It has no Fat, Sugars, Saturated Fat and Omega 6.