Nutrients in 100 calories of Sesame Butter

Sesame Butter paste.

Weight per 100 Calories

Sesame Butter

17g

Sesame Butter paste has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

73%

15%

100 kcal ▼

Macro Nutrients

Sesame Butter

Energy100 kcal

3.45%

Sesame Butter paste has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.7 g

8.95%

Sesame Butter paste has 8.6808873720137 g of Fat per 100 calories, which is 8.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.2 g

3.8%

Sesame Butter paste has 1.2156996587031 g of Saturated Fat per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.066 g

4.1%

Sesame Butter paste has 0.065699658703072 g of Omega 3 per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.74 g

22%

Sesame Butter paste has 3.7351535836177 g of Omega 6 per 100 calories, which is 22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sesame Butter paste has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate4.1 g

3.16%

Sesame Butter paste has 4.1040955631399 g of Carbohydrate per 100 calories, which is 3.16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.94 g

2.47%

Sesame Butter paste has 0.93856655290102 g of Fiber per 100 calories, which is 2.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.1 g

5.5%

Sesame Butter paste has 3.0853242320819 g of Protein per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sesame Butter

Vitamin A0.51 μg

0.057%

RAE, retinol activity equivalents

Sesame Butter paste has 0.51194539249147 μg of Vitamin A per 100 calories, which is 0.057% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.041 mg

3.4%

Thiamine

Sesame Butter paste has 0.040955631399317 mg of Vitamin B1 per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.034 mg

2.63%

Riboflavin

Sesame Butter paste has 0.034129692832765 mg of Vitamin B2 per 100 calories, which is 2.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.14 mg

7.15%

Niacin, nicotinic acid, niacinamide

Sesame Butter paste has 1.1433447098976 mg of Vitamin B3 per 100 calories, which is 7.15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.009 mg

0.18%

Pantothenic acid

Sesame Butter paste has 0.0088737201365188 mg of Vitamin B5 per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

10.7%

Pyridoxine

Sesame Butter paste has 0.13924914675768 mg of Vitamin B6 per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B917 μg

4.27%

Folates and Folic Acid

Sesame Butter paste has 17.064846416382 μg of Vitamin B9 per 100 calories, which is 4.27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sesame Butter paste has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Sesame Butter paste has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sesame Butter paste has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sesame Butter

Calcium164 mg

16.4%

Sesame Butter paste has 163.82252559727 mg of Calcium per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.72 mg

80%

Sesame Butter paste has 0.71911262798635 mg of Copper per 100 calories, which is 80% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.28 mg

41%

Sesame Butter paste has 3.2764505119454 mg of Iron per 100 calories, which is 41% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium61.8 mg

14.7%

Sesame Butter paste has 61.774744027304 mg of Magnesium per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.43 mg

19%

Sesame Butter paste has 0.43344709897611 mg of Manganese per 100 calories, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus112 mg

16%

Sesame Butter paste has 112.45733788396 mg of Phosphorus per 100 calories, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium99 mg

2.92%

Sesame Butter paste has 99.317406143345 mg of Potassium per 100 calories, which is 2.92% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.06 μg

11%

Sesame Butter paste has 6.0580204778157 μg of Selenium per 100 calories, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.05 mg

0.14%

Sesame Butter paste has 2.0477815699659 mg of Sodium per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.24 mg

11.3%

Sesame Butter paste has 1.2440273037543 mg of Zinc per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.27 g

0.007%

Sesame Butter paste has 0.27303754266212 g of Water per 100 calories, which is 0.007% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Sesame Butter paste:

100 calories of Sesame Butter has a good amount of Vitamin B3 and Vitamin B6.
It has some Vitamin B1, Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Sesame Butter paste:

100 calories of Sesame Butter is an excellent source of Copper and Iron.
It has a good amount of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It also has some Potassium.
It has no Sodium.

Macronutrients in 100 calories of Sesame Butter paste:

100 calories of Sesame Butter is an excellent source of Omega 6.
It has a good amount of Fat.
It also has some Saturated Fat, Omega 3, Carbohydrate, Fiber and Protein.

Compare Sesame Butter paste with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Sesame Butter

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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