Nutrients in 7 ounces of Sesame Butter

Sesame Butter paste.

Macros Ratio

Protein Fat Carbs

12%

73%

15%

7 oz ▼

Macro Nutrients

Sesame Butter

Energy1163 kcal

40%

Sesame Butter paste has 1162.89649 kcal of Energy per 7 ounces, which is 40% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat101 g

104%

Sesame Butter paste has 100.94973455 g of Fat per 7 ounces, which is 104% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat14 g

44%

Sesame Butter paste has 14.13732866 g of Saturated Fat per 7 ounces, which is 44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.76 g

47.8%

Sesame Butter paste has 0.764019025 g of Omega 3 per 7 ounces, which is 47.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 643.4 g

256%

Sesame Butter paste has 43.43596992 g of Omega 6 per 7 ounces, which is 256% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sesame Butter paste has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate47.7 g

36.7%

Sesame Butter paste has 47.72638325 g of Carbohydrate per 7 ounces, which is 36.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

28.7%

Sesame Butter paste has 10.9145575 g of Fiber per 7 ounces, which is 28.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein36 g

64%

Sesame Butter paste has 35.8791272 g of Protein per 7 ounces, which is 64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sesame Butter

Vitamin A5.95 μg

0.66%

RAE, retinol activity equivalents

Sesame Butter paste has 5.953395 μg of Vitamin A per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.48 mg

39.7%

Thiamine

Sesame Butter paste has 0.4762716 mg of Vitamin B1 per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.5%

Riboflavin

Sesame Butter paste has 0.396893 mg of Vitamin B2 per 7 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.3 mg

83%

Niacin, nicotinic acid, niacinamide

Sesame Butter paste has 13.2959155 mg of Vitamin B3 per 7 ounces, which is 83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.1 mg

2.06%

Pantothenic acid

Sesame Butter paste has 0.10319218 mg of Vitamin B5 per 7 ounces, which is 2.06% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.6 mg

125%

Pyridoxine

Sesame Butter paste has 1.61932344 mg of Vitamin B6 per 7 ounces, which is 125% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9198 μg

49.6%

Folates and Folic Acid

Sesame Butter paste has 198.4465 μg of Vitamin B9 per 7 ounces, which is 49.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sesame Butter paste has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Sesame Butter paste has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sesame Butter paste has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sesame Butter

Calcium1905 mg

191%

Sesame Butter paste has 1905.0864 mg of Calcium per 7 ounces, which is 191% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper8.36 mg

929%

Sesame Butter paste has 8.36253551 mg of Copper per 7 ounces, which is 929% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron38 mg

476%

Sesame Butter paste has 38.101728 mg of Iron per 7 ounces, which is 476% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium718 mg

171%

Sesame Butter paste has 718.37633 mg of Magnesium per 7 ounces, which is 171% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.04 mg

219%

Sesame Butter paste has 5.0405411 mg of Manganese per 7 ounces, which is 219% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1308 mg

187%

Sesame Butter paste has 1307.762435 mg of Phosphorus per 7 ounces, which is 187% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1155 mg

34%

Sesame Butter paste has 1154.95863 mg of Potassium per 7 ounces, which is 34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium70.4 μg

128%

Sesame Butter paste has 70.4485075 μg of Selenium per 7 ounces, which is 128% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium24 mg

1.6%

Sesame Butter paste has 23.81358 mg of Sodium per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc14.5 mg

132%

Sesame Butter paste has 14.46674985 mg of Zinc per 7 ounces, which is 132% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.18 g

0.086%

Sesame Butter paste has 3.175144 g of Water per 7 ounces, which is 0.086% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Sesame Butter paste:

7 ounces of Sesame Butter has outstanding amounts of Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Sesame Butter paste:

7 ounces of Sesame Butter has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium.
The product has trace amounts of Sodium.

Macronutrients in 7 ounces of Sesame Butter paste:

7 ounces of Sesame Butter has outstanding amounts of Fat and Omega 6.
It is an excellent source of Saturated Fat, Omega 3, Carbohydrate, Fiber and Protein.

Compare Sesame Butter paste with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Sesame Butter

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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