Nutrients in 1 pound of Sesame Butter

Sesame Butter paste.

Macros Ratio

Protein Fat Carbs

12%

73%

15%

1 lb ▼

Macro Nutrients

Sesame Butter

Energy2658 kcal

92%

Sesame Butter paste has 2658.04912 kcal of Energy per 1 pound, which is 92% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat231 g

238%

Sesame Butter paste has 230.7422504 g of Fat per 1 pound, which is 238% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat32.3 g

101%

Sesame Butter paste has 32.31389408 g of Saturated Fat per 1 pound, which is 101% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.75 g

109%

Sesame Butter paste has 1.7463292 g of Omega 3 per 1 pound, which is 109% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 699 g

584%

Sesame Butter paste has 99.28221696 g of Omega 6 per 1 pound, which is 584% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sesame Butter paste has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate109 g

84%

Sesame Butter paste has 109.088876 g of Carbohydrate per 1 pound, which is 84% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber25 g

65.7%

Sesame Butter paste has 24.94756 g of Fiber per 1 pound, which is 65.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein82 g

146%

Sesame Butter paste has 82.0094336 g of Protein per 1 pound, which is 146% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sesame Butter

Vitamin A13.6 μg

1.5%

RAE, retinol activity equivalents

Sesame Butter paste has 13.60776 μg of Vitamin A per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.1 mg

91%

Thiamine

Sesame Butter paste has 1.0886208 mg of Vitamin B1 per 1 pound, which is 91% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.91 mg

69.8%

Riboflavin

Sesame Butter paste has 0.907184 mg of Vitamin B2 per 1 pound, which is 69.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B330.4 mg

190%

Niacin, nicotinic acid, niacinamide

Sesame Butter paste has 30.390664 mg of Vitamin B3 per 1 pound, which is 190% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.7%

Pantothenic acid

Sesame Butter paste has 0.23586784 mg of Vitamin B5 per 1 pound, which is 4.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.7 mg

285%

Pyridoxine

Sesame Butter paste has 3.70131072 mg of Vitamin B6 per 1 pound, which is 285% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9454 μg

113%

Folates and Folic Acid

Sesame Butter paste has 453.592 μg of Vitamin B9 per 1 pound, which is 113% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sesame Butter paste has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Sesame Butter paste has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sesame Butter paste has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sesame Butter

Calcium4354 mg

435%

Sesame Butter paste has 4354.4832 mg of Calcium per 1 pound, which is 435% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper19 mg

2124%

Sesame Butter paste has 19.11436688 mg of Copper per 1 pound, which is 2124% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron87 mg

1089%

Sesame Butter paste has 87.089664 mg of Iron per 1 pound, which is 1089% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1642 mg

391%

Sesame Butter paste has 1642.00304 mg of Magnesium per 1 pound, which is 391% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese11.5 mg

501%

Sesame Butter paste has 11.5212368 mg of Manganese per 1 pound, which is 501% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2989 mg

427%

Sesame Butter paste has 2989.17128 mg of Phosphorus per 1 pound, which is 427% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2640 mg

77.6%

Sesame Butter paste has 2639.90544 mg of Potassium per 1 pound, which is 77.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium161 μg

293%

Sesame Butter paste has 161.02516 μg of Selenium per 1 pound, which is 293% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium54.4 mg

3.63%

Sesame Butter paste has 54.43104 mg of Sodium per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc33 mg

301%

Sesame Butter paste has 33.0668568 mg of Zinc per 1 pound, which is 301% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.26 g

0.2%

Sesame Butter paste has 7.257472 g of Water per 1 pound, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Sesame Butter paste:

1 pound of Sesame Butter has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2.
It also has some Vitamin B5.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Sesame Butter paste:

1 pound of Sesame Butter has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium.
It also has some Sodium.

Macronutrients in 1 pound of Sesame Butter paste:

1 pound of Sesame Butter has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein.
It is an excellent source of Fiber.

Compare Sesame Butter paste with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Sesame Butter

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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