Nutrients in 300 calories of Sesame Butter

Sesame Butter paste.

Weight per 300 Calories

Sesame Butter

51.2g

Sesame Butter paste has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

73%

15%

300 kcal ▼

Macro Nutrients

Sesame Butter

Energy300 kcal

10.3%

Sesame Butter paste has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat26 g

27%

Sesame Butter paste has 26.042662116041 g of Fat per 300 calories, which is 27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.65 g

11.4%

Sesame Butter paste has 3.6470989761092 g of Saturated Fat per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.3%

Sesame Butter paste has 0.19709897610922 g of Omega 3 per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611.2 g

66%

Sesame Butter paste has 11.205460750853 g of Omega 6 per 300 calories, which is 66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sesame Butter paste has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate12.3 g

9.47%

Sesame Butter paste has 12.31228668942 g of Carbohydrate per 300 calories, which is 9.47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.8 g

7.4%

Sesame Butter paste has 2.8156996587031 g of Fiber per 300 calories, which is 7.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.26 g

16.5%

Sesame Butter paste has 9.2559726962457 g of Protein per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sesame Butter

Vitamin A1.54 μg

0.17%

RAE, retinol activity equivalents

Sesame Butter paste has 1.5358361774744 μg of Vitamin A per 300 calories, which is 0.17% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

10.2%

Thiamine

Sesame Butter paste has 0.12286689419795 mg of Vitamin B1 per 300 calories, which is 10.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.88%

Riboflavin

Sesame Butter paste has 0.10238907849829 mg of Vitamin B2 per 300 calories, which is 7.88% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.43 mg

21.4%

Niacin, nicotinic acid, niacinamide

Sesame Butter paste has 3.4300341296928 mg of Vitamin B3 per 300 calories, which is 21.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.027 mg

0.53%

Pantothenic acid

Sesame Butter paste has 0.026621160409556 mg of Vitamin B5 per 300 calories, which is 0.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.42 mg

32%

Pyridoxine

Sesame Butter paste has 0.41774744027304 mg of Vitamin B6 per 300 calories, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B951 μg

12.8%

Folates and Folic Acid

Sesame Butter paste has 51.194539249147 μg of Vitamin B9 per 300 calories, which is 12.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sesame Butter paste has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Sesame Butter paste has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sesame Butter paste has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sesame Butter

Calcium491 mg

49%

Sesame Butter paste has 491.46757679181 mg of Calcium per 300 calories, which is 49% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.16 mg

240%

Sesame Butter paste has 2.157337883959 mg of Copper per 300 calories, which is 240% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.83 mg

123%

Sesame Butter paste has 9.8293515358362 mg of Iron per 300 calories, which is 123% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium185 mg

44%

Sesame Butter paste has 185.32423208191 mg of Magnesium per 300 calories, which is 44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

56.5%

Sesame Butter paste has 1.3003412969283 mg of Manganese per 300 calories, which is 56.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus337 mg

48%

Sesame Butter paste has 337.37201365188 mg of Phosphorus per 300 calories, which is 48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium298 mg

8.76%

Sesame Butter paste has 297.95221843003 mg of Potassium per 300 calories, which is 8.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18 μg

33%

Sesame Butter paste has 18.174061433447 μg of Selenium per 300 calories, which is 33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6.14 mg

0.41%

Sesame Butter paste has 6.1433447098976 mg of Sodium per 300 calories, which is 0.41% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.73 mg

34%

Sesame Butter paste has 3.7320819112628 mg of Zinc per 300 calories, which is 34% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.82 g

0.022%

Sesame Butter paste has 0.81911262798635 g of Water per 300 calories, which is 0.022% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Sesame Butter paste:

300 calories of Sesame Butter is an excellent source of Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Sesame Butter paste:

300 calories of Sesame Butter has outstanding amounts of Copper and Iron.
It is an excellent source of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It also has a good amount of Potassium.
It has no Sodium.

Macronutrients in 300 calories of Sesame Butter paste:

300 calories of Sesame Butter is an excellent source of Fat and Omega 6.
It has a good amount of Saturated Fat, Omega 3, Carbohydrate, Fiber and Protein.

Compare Sesame Butter paste with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Sesame Butter

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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