Nutrients in 500 calories of Sesame Butter

Sesame Butter paste.

Weight per 500 Calories

Sesame Butter

85.3g

Sesame Butter paste has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

73%

15%

500 kcal ▼

Macro Nutrients

Sesame Butter

Energy500 kcal

17.2%

Sesame Butter paste has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat43.4 g

44.7%

Sesame Butter paste has 43.404436860068 g of Fat per 500 calories, which is 44.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.08 g

19%

Sesame Butter paste has 6.0784982935154 g of Saturated Fat per 500 calories, which is 19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.33 g

20.5%

Sesame Butter paste has 0.32849829351536 g of Omega 3 per 500 calories, which is 20.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 618.7 g

110%

Sesame Butter paste has 18.675767918089 g of Omega 6 per 500 calories, which is 110% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sesame Butter paste has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.5 g

15.8%

Sesame Butter paste has 20.5204778157 g of Carbohydrate per 500 calories, which is 15.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.7 g

12.3%

Sesame Butter paste has 4.6928327645051 g of Fiber per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.4 g

27.5%

Sesame Butter paste has 15.42662116041 g of Protein per 500 calories, which is 27.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sesame Butter

Vitamin A2.56 μg

0.28%

RAE, retinol activity equivalents

Sesame Butter paste has 2.5597269624573 μg of Vitamin A per 500 calories, which is 0.28% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

17%

Thiamine

Sesame Butter paste has 0.20477815699659 mg of Vitamin B1 per 500 calories, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13%

Riboflavin

Sesame Butter paste has 0.17064846416382 mg of Vitamin B2 per 500 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.7 mg

35.7%

Niacin, nicotinic acid, niacinamide

Sesame Butter paste has 5.7167235494881 mg of Vitamin B3 per 500 calories, which is 35.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.044 mg

0.89%

Pantothenic acid

Sesame Butter paste has 0.044368600682594 mg of Vitamin B5 per 500 calories, which is 0.89% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.7 mg

53.6%

Pyridoxine

Sesame Butter paste has 0.6962457337884 mg of Vitamin B6 per 500 calories, which is 53.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B985.3 μg

21.3%

Folates and Folic Acid

Sesame Butter paste has 85.324232081911 μg of Vitamin B9 per 500 calories, which is 21.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sesame Butter paste has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Sesame Butter paste has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sesame Butter paste has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sesame Butter

Calcium819 mg

82%

Sesame Butter paste has 819.11262798635 mg of Calcium per 500 calories, which is 82% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.6 mg

400%

Sesame Butter paste has 3.5955631399317 mg of Copper per 500 calories, which is 400% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16.4 mg

205%

Sesame Butter paste has 16.382252559727 mg of Iron per 500 calories, which is 205% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium309 mg

73.5%

Sesame Butter paste has 308.87372013652 mg of Magnesium per 500 calories, which is 73.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.17 mg

94%

Sesame Butter paste has 2.1672354948805 mg of Manganese per 500 calories, which is 94% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus562 mg

80.3%

Sesame Butter paste has 562.2866894198 mg of Phosphorus per 500 calories, which is 80.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium497 mg

14.6%

Sesame Butter paste has 496.58703071672 mg of Potassium per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium30.3 μg

55%

Sesame Butter paste has 30.290102389078 μg of Selenium per 500 calories, which is 55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10.2 mg

0.68%

Sesame Butter paste has 10.238907849829 mg of Sodium per 500 calories, which is 0.68% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.22 mg

56.5%

Sesame Butter paste has 6.2201365187713 mg of Zinc per 500 calories, which is 56.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.37 g

0.037%

Sesame Butter paste has 1.3651877133106 g of Water per 500 calories, which is 0.037% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Sesame Butter paste:

500 calories of Sesame Butter is an excellent source of Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B1 and Vitamin B2.
While 500 calories of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Sesame Butter paste:

500 calories of Sesame Butter has outstanding amounts of Calcium, Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Magnesium, Selenium and Zinc.
It also has a good amount of Potassium.
It has no Sodium.

Macronutrients in 500 calories of Sesame Butter paste:

500 calories of Sesame Butter has outstanding amounts of Omega 6.
It is an excellent source of Fat, Omega 3 and Protein.
It also has a good amount of Saturated Fat, Carbohydrate and Fiber.

Compare Sesame Butter paste with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Sesame Butter

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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