Nutrients in 14 ounces of Sesame Butter

Sesame Butter paste.

Macros Ratio

Protein Fat Carbs

12%

73%

15%

14 oz ▼

Macro Nutrients

Sesame Butter

Energy2326 kcal

80%

Sesame Butter paste has 2325.79298 kcal of Energy per 14 ounces, which is 80% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat202 g

208%

Sesame Butter paste has 201.8994691 g of Fat per 14 ounces, which is 208% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat28.3 g

88.4%

Sesame Butter paste has 28.27465732 g of Saturated Fat per 14 ounces, which is 88.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.53 g

96%

Sesame Butter paste has 1.52803805 g of Omega 3 per 14 ounces, which is 96% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 687 g

511%

Sesame Butter paste has 86.87193984 g of Omega 6 per 14 ounces, which is 511% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sesame Butter paste has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate95 g

73.4%

Sesame Butter paste has 95.4527665 g of Carbohydrate per 14 ounces, which is 73.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22 g

57.4%

Sesame Butter paste has 21.829115 g of Fiber per 14 ounces, which is 57.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein71.8 g

128%

Sesame Butter paste has 71.7582544 g of Protein per 14 ounces, which is 128% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sesame Butter

Vitamin A12 μg

1.32%

RAE, retinol activity equivalents

Sesame Butter paste has 11.90679 μg of Vitamin A per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.95 mg

79.4%

Thiamine

Sesame Butter paste has 0.9525432 mg of Vitamin B1 per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.79 mg

61%

Riboflavin

Sesame Butter paste has 0.793786 mg of Vitamin B2 per 14 ounces, which is 61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B326.6 mg

166%

Niacin, nicotinic acid, niacinamide

Sesame Butter paste has 26.591831 mg of Vitamin B3 per 14 ounces, which is 166% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.13%

Pantothenic acid

Sesame Butter paste has 0.20638436 mg of Vitamin B5 per 14 ounces, which is 4.13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.24 mg

249%

Pyridoxine

Sesame Butter paste has 3.23864688 mg of Vitamin B6 per 14 ounces, which is 249% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9397 μg

99%

Folates and Folic Acid

Sesame Butter paste has 396.893 μg of Vitamin B9 per 14 ounces, which is 99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sesame Butter paste has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Sesame Butter paste has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sesame Butter paste has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sesame Butter

Calcium3810 mg

381%

Sesame Butter paste has 3810.1728 mg of Calcium per 14 ounces, which is 381% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper16.7 mg

1858%

Sesame Butter paste has 16.72507102 mg of Copper per 14 ounces, which is 1858% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron76.2 mg

953%

Sesame Butter paste has 76.203456 mg of Iron per 14 ounces, which is 953% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1437 mg

342%

Sesame Butter paste has 1436.75266 mg of Magnesium per 14 ounces, which is 342% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese10 mg

438%

Sesame Butter paste has 10.0810822 mg of Manganese per 14 ounces, which is 438% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2616 mg

374%

Sesame Butter paste has 2615.52487 mg of Phosphorus per 14 ounces, which is 374% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2310 mg

68%

Sesame Butter paste has 2309.91726 mg of Potassium per 14 ounces, which is 68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium141 μg

256%

Sesame Butter paste has 140.897015 μg of Selenium per 14 ounces, which is 256% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium47.6 mg

3.18%

Sesame Butter paste has 47.62716 mg of Sodium per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc29 mg

263%

Sesame Butter paste has 28.9334997 mg of Zinc per 14 ounces, which is 263% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.35 g

0.17%

Sesame Butter paste has 6.350288 g of Water per 14 ounces, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Sesame Butter paste:

14 ounces of Sesame Butter has outstanding amounts of Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B1 and Vitamin B2.
It also has some Vitamin B5.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Sesame Butter paste:

14 ounces of Sesame Butter has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium.
It also has some Sodium.

Macronutrients in 14 ounces of Sesame Butter paste:

14 ounces of Sesame Butter has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6 and Protein.
It is an excellent source of Carbohydrate and Fiber.

Compare Sesame Butter paste with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Sesame Butter

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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