Nutrients in 1 kilogram of Sesame Butter

Sesame Butter paste.

Macros Ratio

Protein Fat Carbs

12%

73%

15%

1 kg ▼

Macro Nutrients

Sesame Butter

Energy5860 kcal

202%

Sesame Butter paste has 5860 kcal of Energy per 1 kilogram, which is 202% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat509 g

524%

Sesame Butter paste has 508.7 g of Fat per 1 kilogram, which is 524% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat71.2 g

223%

Sesame Butter paste has 71.24 g of Saturated Fat per 1 kilogram, which is 223% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.85 g

241%

Sesame Butter paste has 3.85 g of Omega 3 per 1 kilogram, which is 241% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6219 g

1288%

Sesame Butter paste has 218.88 g of Omega 6 per 1 kilogram, which is 1288% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sesame Butter paste has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate241 g

185%

Sesame Butter paste has 240.5 g of Carbohydrate per 1 kilogram, which is 185% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber55 g

145%

Sesame Butter paste has 55 g of Fiber per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein181 g

323%

Sesame Butter paste has 180.8 g of Protein per 1 kilogram, which is 323% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sesame Butter

Vitamin A30 μg

3.33%

RAE, retinol activity equivalents

Sesame Butter paste has 30 μg of Vitamin A per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.4 mg

200%

Thiamine

Sesame Butter paste has 2.4 mg of Vitamin B1 per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22 mg

154%

Riboflavin

Sesame Butter paste has 2 mg of Vitamin B2 per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B367 mg

419%

Niacin, nicotinic acid, niacinamide

Sesame Butter paste has 67 mg of Vitamin B3 per 1 kilogram, which is 419% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.52 mg

10.4%

Pantothenic acid

Sesame Butter paste has 0.52 mg of Vitamin B5 per 1 kilogram, which is 10.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B68.16 mg

628%

Pyridoxine

Sesame Butter paste has 8.16 mg of Vitamin B6 per 1 kilogram, which is 628% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91000 μg

250%

Folates and Folic Acid

Sesame Butter paste has 1000 μg of Vitamin B9 per 1 kilogram, which is 250% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sesame Butter paste has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Sesame Butter paste has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sesame Butter paste has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sesame Butter

Calcium9600 mg

960%

Sesame Butter paste has 9600 mg of Calcium per 1 kilogram, which is 960% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper42 mg

4682%

Sesame Butter paste has 42.14 mg of Copper per 1 kilogram, which is 4682% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron192 mg

2400%

Sesame Butter paste has 192 mg of Iron per 1 kilogram, which is 2400% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3620 mg

862%

Sesame Butter paste has 3620 mg of Magnesium per 1 kilogram, which is 862% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese25.4 mg

1104%

Sesame Butter paste has 25.4 mg of Manganese per 1 kilogram, which is 1104% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus6590 mg

941%

Sesame Butter paste has 6590 mg of Phosphorus per 1 kilogram, which is 941% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5820 mg

171%

Sesame Butter paste has 5820 mg of Potassium per 1 kilogram, which is 171% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium355 μg

645%

Sesame Butter paste has 355 μg of Selenium per 1 kilogram, which is 645% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium120 mg

Sesame Butter paste has 120 mg of Sodium per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc73 mg

663%

Sesame Butter paste has 72.9 mg of Zinc per 1 kilogram, which is 663% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16 g

0.43%

Sesame Butter paste has 16 g of Water per 1 kilogram, which is 0.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Sesame Butter paste:

1 kilogram of Sesame Butter has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin A.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Sesame Butter paste:

1 kilogram of Sesame Butter has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has a good amount of Sodium.

Macronutrients in 1 kilogram of Sesame Butter paste:

1 kilogram of Sesame Butter has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.

Compare Sesame Butter paste with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Sesame Butter

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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