Lets compare vitamin content per 7 ounces of Sesame Butter vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 6.2 times more Vitamin B1, 1.8 times more Vitamin B2, 21.7 times more Vitamin B5, 1.6 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Sesame Butter paste.
Both Sesame Butter paste and Dried Sunflower Seed Kernels have similar amounts of Vitamin B3 per 7 oz.
Both Sesame Butter paste as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sesame Butter vs Sunflower Seeds:
Sesame Butter paste has 12.3 times more Calcium, 2.3 times more Copper, 3.7 times more Iron, 1.3 times more Manganese and 1.5 times more Zinc than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Selenium than Sesame Butter paste.
Both Sesame Butter paste and Dried Sunflower Seed Kernels have similar amounts of Magnesium, Phosphorus and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sesame Butter paste has 1.6 times more Saturated Fat, 6.4 times more Omega 3 and 1.2 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Fiber than Sesame Butter paste.
Both Sesame Butter paste and Dried Sunflower Seed Kernels have similar amounts of Energy, Fat, Omega 6 and Protein per 7 oz.
Both Sesame Butter paste as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.