Nutrients in 100 calories of Breadnuts

Raw Breadnut Tree Seeds (Brosimum alicastrum).

Weight per 100 Calories

Breadnuts

46g

Raw Breadnut Tree Seeds has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

85%

100 kcal ▼

Macro Nutrients

Breadnuts

Energy100 kcal

3.45%

Raw Breadnut Tree Seeds have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.46 g

0.47%

Raw Breadnut Tree Seeds have 0.45622119815668 g of Fat per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.38%

Raw Breadnut Tree Seeds have 0.12304147465438 g of Saturated Fat per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.056 g

3.5%

Raw Breadnut Tree Seeds have 0.056221198156682 g of Omega 3 per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.1%

Raw Breadnut Tree Seeds have 0.18709677419355 g of Omega 6 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Breadnut Tree Seeds have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.3 g

16.4%

Raw Breadnut Tree Seeds have 21.327188940092 g of Carbohydrate per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein2.75 g

4.9%

Raw Breadnut Tree Seeds have 2.7511520737327 g of Protein per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Breadnuts

Vitamin A5.53 μg

0.61%

RAE, retinol activity equivalents

Raw Breadnut Tree Seeds have 5.5299539170507 μg of Vitamin A per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.025 mg

2.1%

Thiamine

Raw Breadnut Tree Seeds have 0.025345622119816 mg of Vitamin B1 per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.025 mg

1.95%

Riboflavin

Raw Breadnut Tree Seeds have 0.025345622119816 mg of Vitamin B2 per 100 calories, which is 1.95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.41 mg

2.53%

Niacin, nicotinic acid, niacinamide

Raw Breadnut Tree Seeds have 0.40552995391705 mg of Vitamin B3 per 100 calories, which is 2.53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.51 mg

10%

Pantothenic acid

Raw Breadnut Tree Seeds have 0.50691244239631 mg of Vitamin B5 per 100 calories, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

14.3%

Pyridoxine

Raw Breadnut Tree Seeds have 0.18571428571429 mg of Vitamin B6 per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930.4 μg

7.6%

Folates and Folic Acid

Raw Breadnut Tree Seeds have 30.414746543779 μg of Vitamin B9 per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Breadnut Tree Seeds have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.6 mg

14%

Ascorbic acid

Raw Breadnut Tree Seeds have 12.626728110599 mg of Vitamin C per 100 calories, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Breadnut Tree Seeds have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Breadnuts

Calcium45 mg

4.5%

Raw Breadnut Tree Seeds have 45.161290322581 mg of Calcium per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.67 mg

74%

Raw Breadnut Tree Seeds have 0.66543778801843 mg of Copper per 100 calories, which is 74% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.96 mg

12%

Raw Breadnut Tree Seeds have 0.963133640553 mg of Iron per 100 calories, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.3 mg

7.46%

Raw Breadnut Tree Seeds have 31.336405529954 mg of Magnesium per 100 calories, which is 7.46% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.082 mg

3.57%

Raw Breadnut Tree Seeds have 0.082027649769585 mg of Manganese per 100 calories, which is 3.57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus31 mg

4.4%

Raw Breadnut Tree Seeds have 30.875576036866 mg of Phosphorus per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium545 mg

16%

Raw Breadnut Tree Seeds have 545.16129032258 mg of Potassium per 100 calories, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium14.3 mg

0.95%

Raw Breadnut Tree Seeds have 14.285714285714 mg of Sodium per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.52 mg

4.73%

Raw Breadnut Tree Seeds have 0.52073732718894 mg of Zinc per 100 calories, which is 4.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water20.7 g

0.56%

Raw Breadnut Tree Seeds have 20.73732718894 g of Water per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Breadnut Tree Seeds:

100 calories of Breadnuts has a good amount of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin B3.
While 100 calories of product has trace amounts of Vitamin B1 and Vitamin B2, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Breadnut Tree Seeds:

100 calories of Breadnuts is an excellent source of Copper.
It has a good amount of Iron, Magnesium and Potassium.
It also has some Calcium, Manganese, Phosphorus and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 100 calories of Raw Breadnut Tree Seeds:

100 calories of Breadnuts has a good amount of Carbohydrate.
It has some Omega 3 and Protein.
While 100 calories of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Raw Breadnut Tree Seeds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Breadnuts

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Breadnut Tree Seeds with: