Nutrients in 1 pound of Breadnuts

Raw Breadnut Tree Seeds (Brosimum alicastrum).

Macros Ratio

Protein Fat Carbs

11%

85%

1 lb ▼

Macro Nutrients

Breadnuts

Energy984 kcal

34%

Raw Breadnut Tree Seeds have 984.29464 kcal of Energy per 1 pound, which is 34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.5 g

4.63%

Raw Breadnut Tree Seeds have 4.4905608 g of Fat per 1 pound, which is 4.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.2 g

3.8%

Raw Breadnut Tree Seeds have 1.21109064 g of Saturated Fat per 1 pound, which is 3.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.55 g

34.6%

Raw Breadnut Tree Seeds have 0.55338224 g of Omega 3 per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.84 g

11%

Raw Breadnut Tree Seeds have 1.84158352 g of Omega 6 per 1 pound, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Breadnut Tree Seeds have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate210 g

161%

Raw Breadnut Tree Seeds have 209.9223776 g of Carbohydrate per 1 pound, which is 161% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein27 g

48.4%

Raw Breadnut Tree Seeds have 27.0794424 g of Protein per 1 pound, which is 48.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Breadnuts

Vitamin A54.4 μg

6.05%

RAE, retinol activity equivalents

Raw Breadnut Tree Seeds have 54.43104 μg of Vitamin A per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg

20.8%

Thiamine

Raw Breadnut Tree Seeds have 0.2494756 mg of Vitamin B1 per 1 pound, which is 20.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19%

Riboflavin

Raw Breadnut Tree Seeds have 0.2494756 mg of Vitamin B2 per 1 pound, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34 mg

25%

Niacin, nicotinic acid, niacinamide

Raw Breadnut Tree Seeds have 3.9916096 mg of Vitamin B3 per 1 pound, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55 mg

100%

Pantothenic acid

Raw Breadnut Tree Seeds have 4.989512 mg of Vitamin B5 per 1 pound, which is 100% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.83 mg

141%

Pyridoxine

Raw Breadnut Tree Seeds have 1.82797576 mg of Vitamin B6 per 1 pound, which is 141% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9299 μg

75%

Folates and Folic Acid

Raw Breadnut Tree Seeds have 299.37072 μg of Vitamin B9 per 1 pound, which is 75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Breadnut Tree Seeds have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C124 mg

138%

Ascorbic acid

Raw Breadnut Tree Seeds have 124.284208 mg of Vitamin C per 1 pound, which is 138% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Breadnut Tree Seeds have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Breadnuts

Calcium445 mg

44.5%

Raw Breadnut Tree Seeds have 444.52016 mg of Calcium per 1 pound, which is 44.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper6.55 mg

728%

Raw Breadnut Tree Seeds have 6.54986848 mg of Copper per 1 pound, which is 728% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.5 mg

119%

Raw Breadnut Tree Seeds have 9.4800728 mg of Iron per 1 pound, which is 119% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium308 mg

73.4%

Raw Breadnut Tree Seeds have 308.44256 mg of Magnesium per 1 pound, which is 73.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.81 mg

35%

Raw Breadnut Tree Seeds have 0.80739376 mg of Manganese per 1 pound, which is 35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus304 mg

43.4%

Raw Breadnut Tree Seeds have 303.90664 mg of Phosphorus per 1 pound, which is 43.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5366 mg

158%

Raw Breadnut Tree Seeds have 5365.99336 mg of Potassium per 1 pound, which is 158% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium141 mg

9.37%

Raw Breadnut Tree Seeds have 140.61352 mg of Sodium per 1 pound, which is 9.37% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.13 mg

46.6%

Raw Breadnut Tree Seeds have 5.1255896 mg of Zinc per 1 pound, which is 46.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water204 g

5.5%

Raw Breadnut Tree Seeds have 204.1164 g of Water per 1 pound, which is 5.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Breadnut Tree Seeds:

1 pound of Breadnuts has outstanding amounts of Vitamin B5, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B2.
This nut has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Breadnut Tree Seeds:

1 pound of Breadnuts has outstanding amounts of Copper, Iron and Potassium.
It is an excellent source of Calcium, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Sodium.

Macronutrients in 1 pound of Raw Breadnut Tree Seeds:

1 pound of Breadnuts has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3 and Protein.
It also has a good amount of Omega 6.
This nut has some Fat and Saturated Fat.

Compare Raw Breadnut Tree Seeds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Breadnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Breadnut Tree Seeds with: