Raw Breadnut Tree Seeds have 307.592075 kcal of Energy per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Breadnut Tree Seeds have 0.378465825 g of Saturated Fat per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Breadnut Tree Seeds have 0.17293195 g of Omega 3 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Breadnut Tree Seeds have 0.57549485 g of Omega 6 per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Breadnut Tree Seeds have 65.600743 g of Carbohydrate per 5 ounces, which is 50.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Breadnut Tree Seeds have 8.46232575 g of Protein per 5 ounces, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Breadnut Tree Seeds have 17.0097 μg of Vitamin A per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Breadnut Tree Seeds have 0.077961125 mg of Vitamin B1 per 5 ounces, which is 6.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Breadnut Tree Seeds have 0.077961125 mg of Vitamin B2 per 5 ounces, which is 6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Breadnut Tree Seeds have 1.247378 mg of Vitamin B3 per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Breadnut Tree Seeds have 1.5592225 mg of Vitamin B5 per 5 ounces, which is 31% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Breadnut Tree Seeds have 0.571242425 mg of Vitamin B6 per 5 ounces, which is 44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Breadnut Tree Seeds have 93.55335 μg of Vitamin B9 per 5 ounces, which is 23.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Breadnut Tree Seeds have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Breadnut Tree Seeds have 38.838815 mg of Vitamin C per 5 ounces, which is 43% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Breadnut Tree Seeds have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Breadnut Tree Seeds have 138.91255 mg of Calcium per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Breadnut Tree Seeds have 2.0468339 mg of Copper per 5 ounces, which is 227% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Breadnut Tree Seeds have 96.3883 mg of Magnesium per 5 ounces, which is 23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Breadnut Tree Seeds have 0.25231055 mg of Manganese per 5 ounces, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Breadnut Tree Seeds have 94.970825 mg of Phosphorus per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Breadnut Tree Seeds have 1676.872925 mg of Potassium per 5 ounces, which is 49.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Breadnut Tree Seeds have 43.941725 mg of Sodium per 5 ounces, which is 2.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Breadnut Tree Seeds have 1.60174675 mg of Zinc per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Breadnut Tree Seeds have 63.786375 g of Water per 5 ounces, which is 1.72% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Breadnut Tree Seeds:
5 ounces of Breadnuts is an excellent source of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B3.
It also has some Vitamin B1 and Vitamin B2.
While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Raw Breadnut Tree Seeds:
5 ounces of Breadnuts has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium and Potassium.
It also has a good amount of Calcium, Manganese, Phosphorus and Zinc.
This nut has some Sodium.
Macronutrients in 5 ounces of Raw Breadnut Tree Seeds:
5 ounces of Breadnuts is an excellent source of Carbohydrate.
It has a good amount of Omega 3 and Protein.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.