Nutrients in 1 kilogram of Breadnuts

Raw Breadnut Tree Seeds (Brosimum alicastrum).

Macros Ratio

Protein Fat Carbs

11%

85%

1 kg ▼

Macro Nutrients

Breadnuts

Energy2170 kcal

75%

Raw Breadnut Tree Seeds have 2170 kcal of Energy per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.9 g

10.2%

Raw Breadnut Tree Seeds have 9.9 g of Fat per 1 kilogram, which is 10.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.67 g

8.34%

Raw Breadnut Tree Seeds have 2.67 g of Saturated Fat per 1 kilogram, which is 8.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.22 g

76.3%

Raw Breadnut Tree Seeds have 1.22 g of Omega 3 per 1 kilogram, which is 76.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.06 g

24%

Raw Breadnut Tree Seeds have 4.06 g of Omega 6 per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Breadnut Tree Seeds have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate463 g

356%

Raw Breadnut Tree Seeds have 462.8 g of Carbohydrate per 1 kilogram, which is 356% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein59.7 g

107%

Raw Breadnut Tree Seeds have 59.7 g of Protein per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Breadnuts

Vitamin A120 μg

13.3%

RAE, retinol activity equivalents

Raw Breadnut Tree Seeds have 120 μg of Vitamin A per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.55 mg

46%

Thiamine

Raw Breadnut Tree Seeds have 0.55 mg of Vitamin B1 per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.55 mg

42.3%

Riboflavin

Raw Breadnut Tree Seeds have 0.55 mg of Vitamin B2 per 1 kilogram, which is 42.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.8 mg

55%

Niacin, nicotinic acid, niacinamide

Raw Breadnut Tree Seeds have 8.8 mg of Vitamin B3 per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B511 mg

220%

Pantothenic acid

Raw Breadnut Tree Seeds have 11 mg of Vitamin B5 per 1 kilogram, which is 220% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.03 mg

310%

Pyridoxine

Raw Breadnut Tree Seeds have 4.03 mg of Vitamin B6 per 1 kilogram, which is 310% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9660 μg

165%

Folates and Folic Acid

Raw Breadnut Tree Seeds have 660 μg of Vitamin B9 per 1 kilogram, which is 165% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Breadnut Tree Seeds have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C274 mg

304%

Ascorbic acid

Raw Breadnut Tree Seeds have 274 mg of Vitamin C per 1 kilogram, which is 304% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Breadnut Tree Seeds have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Breadnuts

Calcium980 mg

98%

Raw Breadnut Tree Seeds have 980 mg of Calcium per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper14.4 mg

1604%

Raw Breadnut Tree Seeds have 14.44 mg of Copper per 1 kilogram, which is 1604% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21 mg

261%

Raw Breadnut Tree Seeds have 20.9 mg of Iron per 1 kilogram, which is 261% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium680 mg

162%

Raw Breadnut Tree Seeds have 680 mg of Magnesium per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.78 mg

77.4%

Raw Breadnut Tree Seeds have 1.78 mg of Manganese per 1 kilogram, which is 77.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus670 mg

96%

Raw Breadnut Tree Seeds have 670 mg of Phosphorus per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium11830 mg

348%

Raw Breadnut Tree Seeds have 11830 mg of Potassium per 1 kilogram, which is 348% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium310 mg

20.7%

Raw Breadnut Tree Seeds have 310 mg of Sodium per 1 kilogram, which is 20.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11.3 mg

103%

Raw Breadnut Tree Seeds have 11.3 mg of Zinc per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water450 g

12%

Raw Breadnut Tree Seeds have 450 g of Water per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Breadnut Tree Seeds:

1 kilogram of Breadnuts has outstanding amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Breadnut Tree Seeds:

1 kilogram of Breadnuts has outstanding amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc.
It is an excellent source of Manganese and Sodium.

Macronutrients in 1 kilogram of Raw Breadnut Tree Seeds:

1 kilogram of Breadnuts has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Omega 3 and Omega 6.
It also has a good amount of Fat and Saturated Fat.

Compare Raw Breadnut Tree Seeds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Breadnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Breadnut Tree Seeds with: