Nutrients in 300 calories of Breadnuts

Raw Breadnut Tree Seeds (Brosimum alicastrum).

Weight per 300 Calories

Breadnuts

138g

Raw Breadnut Tree Seeds has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

85%

300 kcal ▼

Macro Nutrients

Breadnuts

Energy300 kcal

10.3%

Raw Breadnut Tree Seeds have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.37 g

1.4%

Raw Breadnut Tree Seeds have 1.36866359447 g of Fat per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.37 g

1.15%

Raw Breadnut Tree Seeds have 0.36912442396313 g of Saturated Fat per 300 calories, which is 1.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.5%

Raw Breadnut Tree Seeds have 0.16866359447005 g of Omega 3 per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.56 g

3.3%

Raw Breadnut Tree Seeds have 0.56129032258065 g of Omega 6 per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Breadnut Tree Seeds have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate64 g

49.2%

Raw Breadnut Tree Seeds have 63.981566820276 g of Carbohydrate per 300 calories, which is 49.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein8.25 g

14.7%

Raw Breadnut Tree Seeds have 8.2534562211982 g of Protein per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Breadnuts

Vitamin A16.6 μg

1.84%

RAE, retinol activity equivalents

Raw Breadnut Tree Seeds have 16.589861751152 μg of Vitamin A per 300 calories, which is 1.84% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.076 mg

6.34%

Thiamine

Raw Breadnut Tree Seeds have 0.076036866359447 mg of Vitamin B1 per 300 calories, which is 6.34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.076 mg

5.85%

Riboflavin

Raw Breadnut Tree Seeds have 0.076036866359447 mg of Vitamin B2 per 300 calories, which is 5.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg

7.6%

Niacin, nicotinic acid, niacinamide

Raw Breadnut Tree Seeds have 1.2165898617512 mg of Vitamin B3 per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.52 mg

30.4%

Pantothenic acid

Raw Breadnut Tree Seeds have 1.5207373271889 mg of Vitamin B5 per 300 calories, which is 30.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.56 mg

43%

Pyridoxine

Raw Breadnut Tree Seeds have 0.55714285714286 mg of Vitamin B6 per 300 calories, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B991 μg

23%

Folates and Folic Acid

Raw Breadnut Tree Seeds have 91.244239631336 μg of Vitamin B9 per 300 calories, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Breadnut Tree Seeds have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C38 mg

42%

Ascorbic acid

Raw Breadnut Tree Seeds have 37.880184331797 mg of Vitamin C per 300 calories, which is 42% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Breadnut Tree Seeds have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Breadnuts

Calcium135 mg

13.5%

Raw Breadnut Tree Seeds have 135.48387096774 mg of Calcium per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2 mg

222%

Raw Breadnut Tree Seeds have 1.9963133640553 mg of Copper per 300 calories, which is 222% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.9 mg

36%

Raw Breadnut Tree Seeds have 2.889400921659 mg of Iron per 300 calories, which is 36% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium94 mg

22.4%

Raw Breadnut Tree Seeds have 94.009216589862 mg of Magnesium per 300 calories, which is 22.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.25 mg

10.7%

Raw Breadnut Tree Seeds have 0.24608294930876 mg of Manganese per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus93 mg

13.2%

Raw Breadnut Tree Seeds have 92.626728110599 mg of Phosphorus per 300 calories, which is 13.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1635 mg

48%

Raw Breadnut Tree Seeds have 1635.4838709677 mg of Potassium per 300 calories, which is 48% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium43 mg

2.86%

Raw Breadnut Tree Seeds have 42.857142857143 mg of Sodium per 300 calories, which is 2.86% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.56 mg

14.2%

Raw Breadnut Tree Seeds have 1.5622119815668 mg of Zinc per 300 calories, which is 14.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water62.2 g

1.7%

Raw Breadnut Tree Seeds have 62.21198156682 g of Water per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Breadnut Tree Seeds:

300 calories of Breadnuts is an excellent source of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B3.
It also has some Vitamin B1 and Vitamin B2.
While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Breadnut Tree Seeds:

300 calories of Breadnuts has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium and Potassium.
It also has a good amount of Calcium, Manganese, Phosphorus and Zinc.
This nut has some Sodium.

Macronutrients in 300 calories of Raw Breadnut Tree Seeds:

300 calories of Breadnuts is an excellent source of Carbohydrate.
It has a good amount of Omega 3 and Protein.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Raw Breadnut Tree Seeds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Breadnuts

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Breadnut Tree Seeds with: