Nutrients in 500 calories of Breadnuts

Raw Breadnut Tree Seeds (Brosimum alicastrum).

Weight per 500 Calories

Breadnuts

230g

Raw Breadnut Tree Seeds has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

85%

500 kcal ▼

Macro Nutrients

Breadnuts

Energy500 kcal

17.2%

Raw Breadnut Tree Seeds have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.3 g

2.35%

Raw Breadnut Tree Seeds have 2.2811059907834 g of Fat per 500 calories, which is 2.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.62 g

1.92%

Raw Breadnut Tree Seeds have 0.61520737327189 g of Saturated Fat per 500 calories, which is 1.92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.28 g

17.6%

Raw Breadnut Tree Seeds have 0.28110599078341 g of Omega 3 per 500 calories, which is 17.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.94 g

5.5%

Raw Breadnut Tree Seeds have 0.93548387096774 g of Omega 6 per 500 calories, which is 5.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Breadnut Tree Seeds have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate107 g

82%

Raw Breadnut Tree Seeds have 106.63594470046 g of Carbohydrate per 500 calories, which is 82% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein13.8 g

24.6%

Raw Breadnut Tree Seeds have 13.755760368664 g of Protein per 500 calories, which is 24.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Breadnuts

Vitamin A27.6 μg

3.07%

RAE, retinol activity equivalents

Raw Breadnut Tree Seeds have 27.649769585253 μg of Vitamin A per 500 calories, which is 3.07% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

10.6%

Thiamine

Raw Breadnut Tree Seeds have 0.12672811059908 mg of Vitamin B1 per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.75%

Riboflavin

Raw Breadnut Tree Seeds have 0.12672811059908 mg of Vitamin B2 per 500 calories, which is 9.75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.03 mg

12.7%

Niacin, nicotinic acid, niacinamide

Raw Breadnut Tree Seeds have 2.0276497695853 mg of Vitamin B3 per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.53 mg

50.7%

Pantothenic acid

Raw Breadnut Tree Seeds have 2.5345622119816 mg of Vitamin B5 per 500 calories, which is 50.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.93 mg

71.4%

Pyridoxine

Raw Breadnut Tree Seeds have 0.92857142857143 mg of Vitamin B6 per 500 calories, which is 71.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9152 μg

38%

Folates and Folic Acid

Raw Breadnut Tree Seeds have 152.07373271889 μg of Vitamin B9 per 500 calories, which is 38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Breadnut Tree Seeds have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C63 mg

70%

Ascorbic acid

Raw Breadnut Tree Seeds have 63.133640552995 mg of Vitamin C per 500 calories, which is 70% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Breadnut Tree Seeds have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Breadnuts

Calcium226 mg

22.6%

Raw Breadnut Tree Seeds have 225.8064516129 mg of Calcium per 500 calories, which is 22.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.33 mg

370%

Raw Breadnut Tree Seeds have 3.3271889400922 mg of Copper per 500 calories, which is 370% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.8 mg

60%

Raw Breadnut Tree Seeds have 4.815668202765 mg of Iron per 500 calories, which is 60% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium157 mg

37.3%

Raw Breadnut Tree Seeds have 156.68202764977 mg of Magnesium per 500 calories, which is 37.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.41 mg

18%

Raw Breadnut Tree Seeds have 0.41013824884793 mg of Manganese per 500 calories, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus154 mg

22%

Raw Breadnut Tree Seeds have 154.37788018433 mg of Phosphorus per 500 calories, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2726 mg

80%

Raw Breadnut Tree Seeds have 2725.8064516129 mg of Potassium per 500 calories, which is 80% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium71.4 mg

4.76%

Raw Breadnut Tree Seeds have 71.428571428571 mg of Sodium per 500 calories, which is 4.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.6 mg

23.7%

Raw Breadnut Tree Seeds have 2.6036866359447 mg of Zinc per 500 calories, which is 23.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water104 g

2.8%

Raw Breadnut Tree Seeds have 103.6866359447 g of Water per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Breadnut Tree Seeds:

500 calories of Breadnuts is an excellent source of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Breadnut Tree Seeds:

500 calories of Breadnuts has outstanding amounts of Copper and Potassium.
It is an excellent source of Calcium, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Manganese.
This nut has some Sodium.

Macronutrients in 500 calories of Raw Breadnut Tree Seeds:

500 calories of Breadnuts has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 3.
This nut has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Raw Breadnut Tree Seeds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Breadnuts

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Breadnut Tree Seeds with: