Lets compare vitamin content per 1 pound of Breadnuts vs Sunflower Seeds:
Raw Breadnut Tree Seeds have 4 times more Vitamin A and 19.6 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26.9 times more Vitamin B1, 6.5 times more Vitamin B2, 9.5 times more Vitamin B3, 3.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Breadnut Tree Seeds.
Both Raw Breadnut Tree Seeds and Dried Sunflower Seed Kernels have similar amounts of Vitamin B5 per 1 lb.
Both Raw Breadnut Tree Seeds as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Breadnuts vs Sunflower Seeds:
Raw Breadnut Tree Seeds have 1.3 times more Calcium, 1.8 times more Potassium, 3.4 times more Sodium and 9.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.5 times more Iron, 4.8 times more Magnesium, 11 times more Manganese, 9.9 times more Phosphorus and 4.4 times more Zinc than Raw Breadnut Tree Seeds.
Both Raw Breadnut Tree Seeds and Dried Sunflower Seed Kernels have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Breadnut Tree Seeds have 2 times more Omega 3 and 2.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.7 times more Energy, 52 times more Fat, 16.7 times more Saturated Fat, 56.8 times more Omega 6 and 3.5 times more Protein than Raw Breadnut Tree Seeds.
Both Raw Breadnut Tree Seeds as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.