Nutrients in 100 calories of Unflavored Wheat-based Formulated with Salt

Nuts, formulated, wheat-based, unflavored, with salt added.

Weight per 100 Calories

Unflavored Wheat-based Formulated with Salt

16g

Unflavored Wheat-based Formulated with Salt has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

78%

14%

100 kcal ▼

Macro Nutrients

Unflavored Wheat-based Formulated with Salt

Energy100 kcal

3.45%

Unflavored Wheat-based Formulated with Salt has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.28 g

9.56%

Unflavored Wheat-based Formulated with Salt has 9.2765273311897 g of Fat per 100 calories, which is 9.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.4 g

4.37%

Unflavored Wheat-based Formulated with Salt has 1.3988745980707 g of Saturated Fat per 100 calories, which is 4.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.27 g

17%

Unflavored Wheat-based Formulated with Salt has 0.27122186495177 g of Omega 3 per 100 calories, which is 17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.37 g

20%

Unflavored Wheat-based Formulated with Salt has 3.3720257234727 g of Omega 6 per 100 calories, which is 20% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unflavored Wheat-based Formulated with Salt has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.8 g

2.93%

Unflavored Wheat-based Formulated with Salt has 3.8070739549839 g of Carbohydrate per 100 calories, which is 2.93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.84 g

2.2%

Unflavored Wheat-based Formulated with Salt has 0.83601286173633 g of Fiber per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.22 g

3.97%

Unflavored Wheat-based Formulated with Salt has 2.2218649517685 g of Protein per 100 calories, which is 3.97% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Unflavored Wheat-based Formulated with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Unflavored Wheat-based Formulated with Salt has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.048 mg

Thiamine

Unflavored Wheat-based Formulated with Salt has 0.048231511254019 mg of Vitamin B1 per 100 calories, which is 4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.048 mg

3.7%

Riboflavin

Unflavored Wheat-based Formulated with Salt has 0.048231511254019 mg of Vitamin B2 per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.24 mg

1.5%

Niacin, nicotinic acid, niacinamide

Unflavored Wheat-based Formulated with Salt has 0.2411575562701 mg of Vitamin B3 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.05 mg

Pantothenic acid

Unflavored Wheat-based Formulated with Salt has 0.04983922829582 mg of Vitamin B5 per 100 calories, which is 1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.063 mg

4.87%

Pyridoxine

Unflavored Wheat-based Formulated with Salt has 0.063344051446945 mg of Vitamin B6 per 100 calories, which is 4.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B923 μg

5.7%

Folates and Folic Acid

Unflavored Wheat-based Formulated with Salt has 22.829581993569 μg of Vitamin B9 per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unflavored Wheat-based Formulated with Salt has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.016 mg

0.018%

Ascorbic acid

Unflavored Wheat-based Formulated with Salt has 0.016077170418006 mg of Vitamin C per 100 calories, which is 0.018% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unflavored Wheat-based Formulated with Salt has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Unflavored Wheat-based Formulated with Salt

Calcium4.2 mg

0.42%

Unflavored Wheat-based Formulated with Salt has 4.1800643086817 mg of Calcium per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.029 mg

3.2%

Unflavored Wheat-based Formulated with Salt has 0.028938906752412 mg of Copper per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.39 mg

4.82%

Unflavored Wheat-based Formulated with Salt has 0.38585209003215 mg of Iron per 100 calories, which is 4.82% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.32 mg

2.22%

Unflavored Wheat-based Formulated with Salt has 9.3247588424437 mg of Magnesium per 100 calories, which is 2.22% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.27 mg

55.4%

Unflavored Wheat-based Formulated with Salt has 1.2731511254019 mg of Manganese per 100 calories, which is 55.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus59.6 mg

8.52%

Unflavored Wheat-based Formulated with Salt has 59.646302250804 mg of Phosphorus per 100 calories, which is 8.52% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium51 mg

1.5%

Unflavored Wheat-based Formulated with Salt has 51.12540192926 mg of Potassium per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium81 mg

5.4%

Unflavored Wheat-based Formulated with Salt has 81.189710610932 mg of Sodium per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.47 mg

4.3%

Unflavored Wheat-based Formulated with Salt has 0.47266881028939 mg of Zinc per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.4 g

0.011%

Unflavored Wheat-based Formulated with Salt has 0.40192926045016 g of Water per 100 calories, which is 0.011% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Unflavored Wheat-based Formulated with Salt:

100 calories of Unflavored Wheat-based Formulated with Salt has some Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B3 and Vitamin B5, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Unflavored Wheat-based Formulated with Salt:

100 calories of Unflavored Wheat-based Formulated with Salt is an excellent source of Manganese.
It has a good amount of Phosphorus.
It also has some Copper, Iron, Sodium and Zinc.
While 100 calories of product has trace amounts of Magnesium and Potassium, it has no Calcium.

Macronutrients in 100 calories of Unflavored Wheat-based Formulated with Salt:

100 calories of Unflavored Wheat-based Formulated with Salt has a good amount of Fat, Omega 3 and Omega 6.
It has some Saturated Fat, Carbohydrate and Protein.
The product has trace amounts of Fiber.

Compare Unflavored Wheat-based Formulated with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Unflavored Wheat-based Formulated with Salt

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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