Nutrients in 14 ounces of Unflavored Wheat-based Formulated with Salt

Nuts, formulated, wheat-based, unflavored, with salt added.

Macros Ratio

Protein Fat Carbs

78%

14%

14 oz ▼

Macro Nutrients

Unflavored Wheat-based Formulated with Salt

Energy2469 kcal

85%

Unflavored Wheat-based Formulated with Salt has 2468.67446 kcal of Energy per 14 ounces, which is 85% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat229 g

236%

Unflavored Wheat-based Formulated with Salt has 229.007261 g of Fat per 14 ounces, which is 236% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat34.5 g

108%

Unflavored Wheat-based Formulated with Salt has 34.53365993 g of Saturated Fat per 14 ounces, which is 108% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 36.7 g

418%

Unflavored Wheat-based Formulated with Salt has 6.69558491 g of Omega 3 per 14 ounces, which is 418% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 683.2 g

490%

Unflavored Wheat-based Formulated with Salt has 83.24433782 g of Omega 6 per 14 ounces, which is 490% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unflavored Wheat-based Formulated with Salt has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate94 g

72.3%

Unflavored Wheat-based Formulated with Salt has 93.9842624 g of Carbohydrate per 14 ounces, which is 72.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20.6 g

54.3%

Unflavored Wheat-based Formulated with Salt has 20.638436 g of Fiber per 14 ounces, which is 54.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein55 g

98%

Unflavored Wheat-based Formulated with Salt has 54.8506126 g of Protein per 14 ounces, which is 98% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Unflavored Wheat-based Formulated with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Unflavored Wheat-based Formulated with Salt has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.2 mg

99%

Thiamine

Unflavored Wheat-based Formulated with Salt has 1.190679 mg of Vitamin B1 per 14 ounces, which is 99% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.2 mg

92%

Riboflavin

Unflavored Wheat-based Formulated with Salt has 1.190679 mg of Vitamin B2 per 14 ounces, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.95 mg

37.2%

Niacin, nicotinic acid, niacinamide

Unflavored Wheat-based Formulated with Salt has 5.953395 mg of Vitamin B3 per 14 ounces, which is 37.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.23 mg

24.6%

Pantothenic acid

Unflavored Wheat-based Formulated with Salt has 1.2303683 mg of Vitamin B5 per 14 ounces, which is 24.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.56 mg

120%

Pyridoxine

Unflavored Wheat-based Formulated with Salt has 1.56375842 mg of Vitamin B6 per 14 ounces, which is 120% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9564 μg

141%

Folates and Folic Acid

Unflavored Wheat-based Formulated with Salt has 563.58806 μg of Vitamin B9 per 14 ounces, which is 141% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unflavored Wheat-based Formulated with Salt has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg

0.44%

Ascorbic acid

Unflavored Wheat-based Formulated with Salt has 0.396893 mg of Vitamin C per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unflavored Wheat-based Formulated with Salt has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Unflavored Wheat-based Formulated with Salt

Calcium103 mg

10.3%

Unflavored Wheat-based Formulated with Salt has 103.19218 mg of Calcium per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.71 mg

79.4%

Unflavored Wheat-based Formulated with Salt has 0.7144074 mg of Copper per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.53 mg

119%

Unflavored Wheat-based Formulated with Salt has 9.525432 mg of Iron per 14 ounces, which is 119% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium230 mg

55%

Unflavored Wheat-based Formulated with Salt has 230.19794 mg of Magnesium per 14 ounces, which is 55% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese31.4 mg

1367%

Unflavored Wheat-based Formulated with Salt has 31.42995667 mg of Manganese per 14 ounces, which is 1367% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1472 mg

210%

Unflavored Wheat-based Formulated with Salt has 1472.47303 mg of Phosphorus per 14 ounces, which is 210% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1262 mg

37%

Unflavored Wheat-based Formulated with Salt has 1262.11974 mg of Potassium per 14 ounces, which is 37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2004 mg

134%

Unflavored Wheat-based Formulated with Salt has 2004.30965 mg of Sodium per 14 ounces, which is 134% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11.7 mg

106%

Unflavored Wheat-based Formulated with Salt has 11.6686542 mg of Zinc per 14 ounces, which is 106% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.92 g

0.27%

Unflavored Wheat-based Formulated with Salt has 9.922325 g of Water per 14 ounces, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Unflavored Wheat-based Formulated with Salt:

14 ounces of Unflavored Wheat-based Formulated with Salt has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B3 and Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Unflavored Wheat-based Formulated with Salt:

14 ounces of Unflavored Wheat-based Formulated with Salt has outstanding amounts of Iron, Manganese, Phosphorus, Sodium and Zinc.
It is an excellent source of Copper, Magnesium and Potassium.
It also has a good amount of Calcium.

Macronutrients in 14 ounces of Unflavored Wheat-based Formulated with Salt:

14 ounces of Unflavored Wheat-based Formulated with Salt has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6 and Protein.
It is an excellent source of Carbohydrate and Fiber.

Compare Unflavored Wheat-based Formulated with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Unflavored Wheat-based Formulated with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Unflavored Wheat-based Formulated with Salt with: