Nutrients in 5 ounces of Unflavored Wheat-based Formulated with Salt

Nuts, formulated, wheat-based, unflavored, with salt added.

Macros Ratio

Protein Fat Carbs

78%

14%

5 oz ▼

Macro Nutrients

Unflavored Wheat-based Formulated with Salt

Energy882 kcal

30.4%

Unflavored Wheat-based Formulated with Salt has 881.66945 kcal of Energy per 5 ounces, which is 30.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat81.8 g

84.3%

Unflavored Wheat-based Formulated with Salt has 81.7883075 g of Fat per 5 ounces, which is 84.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat12.3 g

38.5%

Unflavored Wheat-based Formulated with Salt has 12.333449975 g of Saturated Fat per 5 ounces, which is 38.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.4 g

149%

Unflavored Wheat-based Formulated with Salt has 2.391280325 g of Omega 3 per 5 ounces, which is 149% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 629.7 g

175%

Unflavored Wheat-based Formulated with Salt has 29.73012065 g of Omega 6 per 5 ounces, which is 175% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unflavored Wheat-based Formulated with Salt has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate33.6 g

26%

Unflavored Wheat-based Formulated with Salt has 33.565808 g of Carbohydrate per 5 ounces, which is 26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.37 g

19.4%

Unflavored Wheat-based Formulated with Salt has 7.37087 g of Fiber per 5 ounces, which is 19.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19.6 g

35%

Unflavored Wheat-based Formulated with Salt has 19.5895045 g of Protein per 5 ounces, which is 35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Unflavored Wheat-based Formulated with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Unflavored Wheat-based Formulated with Salt has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.43 mg

35.4%

Thiamine

Unflavored Wheat-based Formulated with Salt has 0.4252425 mg of Vitamin B1 per 5 ounces, which is 35.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.43 mg

32.7%

Riboflavin

Unflavored Wheat-based Formulated with Salt has 0.4252425 mg of Vitamin B2 per 5 ounces, which is 32.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.13 mg

13.3%

Niacin, nicotinic acid, niacinamide

Unflavored Wheat-based Formulated with Salt has 2.1262125 mg of Vitamin B3 per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.44 mg

8.8%

Pantothenic acid

Unflavored Wheat-based Formulated with Salt has 0.43941725 mg of Vitamin B5 per 5 ounces, which is 8.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.56 mg

43%

Pyridoxine

Unflavored Wheat-based Formulated with Salt has 0.55848515 mg of Vitamin B6 per 5 ounces, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9201 μg

50.3%

Folates and Folic Acid

Unflavored Wheat-based Formulated with Salt has 201.28145 μg of Vitamin B9 per 5 ounces, which is 50.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unflavored Wheat-based Formulated with Salt has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.14 mg

0.16%

Ascorbic acid

Unflavored Wheat-based Formulated with Salt has 0.1417475 mg of Vitamin C per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unflavored Wheat-based Formulated with Salt has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Unflavored Wheat-based Formulated with Salt

Calcium37 mg

3.7%

Unflavored Wheat-based Formulated with Salt has 36.85435 mg of Calcium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

28.3%

Unflavored Wheat-based Formulated with Salt has 0.2551455 mg of Copper per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.4 mg

42.5%

Unflavored Wheat-based Formulated with Salt has 3.40194 mg of Iron per 5 ounces, which is 42.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium82.2 mg

19.6%

Unflavored Wheat-based Formulated with Salt has 82.21355 mg of Magnesium per 5 ounces, which is 19.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese11.2 mg

488%

Unflavored Wheat-based Formulated with Salt has 11.224984525 mg of Manganese per 5 ounces, which is 488% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus526 mg

75%

Unflavored Wheat-based Formulated with Salt has 525.883225 mg of Phosphorus per 5 ounces, which is 75% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium451 mg

13.3%

Unflavored Wheat-based Formulated with Salt has 450.75705 mg of Potassium per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium716 mg

47.7%

Unflavored Wheat-based Formulated with Salt has 715.824875 mg of Sodium per 5 ounces, which is 47.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.17 mg

38%

Unflavored Wheat-based Formulated with Salt has 4.1673765 mg of Zinc per 5 ounces, which is 38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.54 g

0.096%

Unflavored Wheat-based Formulated with Salt has 3.5436875 g of Water per 5 ounces, which is 0.096% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Unflavored Wheat-based Formulated with Salt:

5 ounces of Unflavored Wheat-based Formulated with Salt is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B3 and Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Unflavored Wheat-based Formulated with Salt:

5 ounces of Unflavored Wheat-based Formulated with Salt has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Phosphorus, Sodium and Zinc.
It also has a good amount of Magnesium and Potassium.
This nut has some Calcium.

Macronutrients in 5 ounces of Unflavored Wheat-based Formulated with Salt:

5 ounces of Unflavored Wheat-based Formulated with Salt has outstanding amounts of Fat, Omega 3 and Omega 6.
It is an excellent source of Saturated Fat, Carbohydrate and Protein.
It also has a good amount of Fiber.

Compare Unflavored Wheat-based Formulated with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Unflavored Wheat-based Formulated with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Unflavored Wheat-based Formulated with Salt with: