Lets compare vitamin content per 5 ounces of Unflavored Wheat-based Formulated with Salt vs Tomatoes:
Unflavored Wheat-based Formulated with Salt has 8.1 times more Vitamin B1, 15.8 times more Vitamin B2, 2.5 times more Vitamin B3, 3.5 times more Vitamin B5, 4.9 times more Vitamin B6 and 9.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and 137 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
Both Unflavored Wheat-based Formulated with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Unflavored Wheat-based Formulated with Salt vs Tomatoes:
Unflavored Wheat-based Formulated with Salt has 2.6 times more Calcium, 3.1 times more Copper, 8.9 times more Iron, 5.3 times more Magnesium, 69.5 times more Manganese, 15.5 times more Phosphorus, 1.3 times more Potassium, 101 times more Sodium and 17.3 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 37.8 times more Water than Unflavored Wheat-based Formulated with Salt.
Comparison of macro-nutrients per 5 ounces:
Unflavored Wheat-based Formulated with Salt has 34.6 times more Energy, 288.5 times more Fat, 310.8 times more Saturated Fat, 562.3 times more Omega 3, 262.2 times more Omega 6, 6.1 times more Carbohydrate, 4.3 times more Fiber and 15.7 times more Protein than Raw Ripe Red Tomatoes.
Both Unflavored Wheat-based Formulated with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.