Nutrients in 1 pound of Unflavored Wheat-based Formulated with Salt

Nuts, formulated, wheat-based, unflavored, with salt added.

Macros Ratio

Protein Fat Carbs

78%

14%

1 lb ▼

Macro Nutrients

Unflavored Wheat-based Formulated with Salt

Energy2821 kcal

97%

Unflavored Wheat-based Formulated with Salt has 2821.34224 kcal of Energy per 1 pound, which is 97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat262 g

270%

Unflavored Wheat-based Formulated with Salt has 261.722584 g of Fat per 1 pound, which is 270% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat39.5 g

123%

Unflavored Wheat-based Formulated with Salt has 39.46703992 g of Saturated Fat per 1 pound, which is 123% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 37.65 g

478%

Unflavored Wheat-based Formulated with Salt has 7.65209704 g of Omega 3 per 1 pound, which is 478% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 695 g

560%

Unflavored Wheat-based Formulated with Salt has 95.13638608 g of Omega 6 per 1 pound, which is 560% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unflavored Wheat-based Formulated with Salt has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate107 g

82.6%

Unflavored Wheat-based Formulated with Salt has 107.4105856 g of Carbohydrate per 1 pound, which is 82.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber23.6 g

62%

Unflavored Wheat-based Formulated with Salt has 23.586784 g of Fiber per 1 pound, which is 62% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein62.7 g

112%

Unflavored Wheat-based Formulated with Salt has 62.6864144 g of Protein per 1 pound, which is 112% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Unflavored Wheat-based Formulated with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Unflavored Wheat-based Formulated with Salt has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.36 mg

113%

Thiamine

Unflavored Wheat-based Formulated with Salt has 1.360776 mg of Vitamin B1 per 1 pound, which is 113% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.36 mg

105%

Riboflavin

Unflavored Wheat-based Formulated with Salt has 1.360776 mg of Vitamin B2 per 1 pound, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.8 mg

42.5%

Niacin, nicotinic acid, niacinamide

Unflavored Wheat-based Formulated with Salt has 6.80388 mg of Vitamin B3 per 1 pound, which is 42.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.4 mg

28%

Pantothenic acid

Unflavored Wheat-based Formulated with Salt has 1.4061352 mg of Vitamin B5 per 1 pound, which is 28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.8 mg

137%

Pyridoxine

Unflavored Wheat-based Formulated with Salt has 1.78715248 mg of Vitamin B6 per 1 pound, which is 137% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9644 μg

161%

Folates and Folic Acid

Unflavored Wheat-based Formulated with Salt has 644.10064 μg of Vitamin B9 per 1 pound, which is 161% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unflavored Wheat-based Formulated with Salt has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.45 mg

0.5%

Ascorbic acid

Unflavored Wheat-based Formulated with Salt has 0.453592 mg of Vitamin C per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unflavored Wheat-based Formulated with Salt has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Unflavored Wheat-based Formulated with Salt

Calcium118 mg

11.8%

Unflavored Wheat-based Formulated with Salt has 117.93392 mg of Calcium per 1 pound, which is 11.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.82 mg

91%

Unflavored Wheat-based Formulated with Salt has 0.8164656 mg of Copper per 1 pound, which is 91% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11 mg

136%

Unflavored Wheat-based Formulated with Salt has 10.886208 mg of Iron per 1 pound, which is 136% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium263 mg

62.6%

Unflavored Wheat-based Formulated with Salt has 263.08336 mg of Magnesium per 1 pound, which is 62.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese36 mg

1562%

Unflavored Wheat-based Formulated with Salt has 35.91995048 mg of Manganese per 1 pound, which is 1562% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1683 mg

240%

Unflavored Wheat-based Formulated with Salt has 1682.82632 mg of Phosphorus per 1 pound, which is 240% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1442 mg

42.4%

Unflavored Wheat-based Formulated with Salt has 1442.42256 mg of Potassium per 1 pound, which is 42.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2291 mg

153%

Unflavored Wheat-based Formulated with Salt has 2290.6396 mg of Sodium per 1 pound, which is 153% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc13.3 mg

121%

Unflavored Wheat-based Formulated with Salt has 13.3356048 mg of Zinc per 1 pound, which is 121% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.3 g

0.31%

Unflavored Wheat-based Formulated with Salt has 11.3398 g of Water per 1 pound, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Unflavored Wheat-based Formulated with Salt:

1 pound of Unflavored Wheat-based Formulated with Salt has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B3 and Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Unflavored Wheat-based Formulated with Salt:

1 pound of Unflavored Wheat-based Formulated with Salt has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Sodium and Zinc.
It is an excellent source of Magnesium and Potassium.
It also has a good amount of Calcium.

Macronutrients in 1 pound of Unflavored Wheat-based Formulated with Salt:

1 pound of Unflavored Wheat-based Formulated with Salt has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein.
It is an excellent source of Fiber.

Compare Unflavored Wheat-based Formulated with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Unflavored Wheat-based Formulated with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Unflavored Wheat-based Formulated with Salt with: