Nutrients in 7 ounces of Unflavored Wheat-based Formulated with Salt

Nuts, formulated, wheat-based, unflavored, with salt added.

Macros Ratio

Protein Fat Carbs

78%

14%

7 oz ▼

Macro Nutrients

Unflavored Wheat-based Formulated with Salt

Energy1234 kcal

42.6%

Unflavored Wheat-based Formulated with Salt has 1234.33723 kcal of Energy per 7 ounces, which is 42.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat115 g

118%

Unflavored Wheat-based Formulated with Salt has 114.5036305 g of Fat per 7 ounces, which is 118% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat17.3 g

54%

Unflavored Wheat-based Formulated with Salt has 17.266829965 g of Saturated Fat per 7 ounces, which is 54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.35 g

209%

Unflavored Wheat-based Formulated with Salt has 3.347792455 g of Omega 3 per 7 ounces, which is 209% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 641.6 g

245%

Unflavored Wheat-based Formulated with Salt has 41.62216891 g of Omega 6 per 7 ounces, which is 245% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unflavored Wheat-based Formulated with Salt has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate47 g

36%

Unflavored Wheat-based Formulated with Salt has 46.9921312 g of Carbohydrate per 7 ounces, which is 36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.3 g

27%

Unflavored Wheat-based Formulated with Salt has 10.319218 g of Fiber per 7 ounces, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein27.4 g

49%

Unflavored Wheat-based Formulated with Salt has 27.4253063 g of Protein per 7 ounces, which is 49% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Unflavored Wheat-based Formulated with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Unflavored Wheat-based Formulated with Salt has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.6 mg

49.6%

Thiamine

Unflavored Wheat-based Formulated with Salt has 0.5953395 mg of Vitamin B1 per 7 ounces, which is 49.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.6 mg

45.8%

Riboflavin

Unflavored Wheat-based Formulated with Salt has 0.5953395 mg of Vitamin B2 per 7 ounces, which is 45.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.98 mg

18.6%

Niacin, nicotinic acid, niacinamide

Unflavored Wheat-based Formulated with Salt has 2.9766975 mg of Vitamin B3 per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.62 mg

12.3%

Pantothenic acid

Unflavored Wheat-based Formulated with Salt has 0.61518415 mg of Vitamin B5 per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.78 mg

60%

Pyridoxine

Unflavored Wheat-based Formulated with Salt has 0.78187921 mg of Vitamin B6 per 7 ounces, which is 60% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9282 μg

70.4%

Folates and Folic Acid

Unflavored Wheat-based Formulated with Salt has 281.79403 μg of Vitamin B9 per 7 ounces, which is 70.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unflavored Wheat-based Formulated with Salt has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.2 mg

0.22%

Ascorbic acid

Unflavored Wheat-based Formulated with Salt has 0.1984465 mg of Vitamin C per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unflavored Wheat-based Formulated with Salt has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Unflavored Wheat-based Formulated with Salt

Calcium51.6 mg

5.16%

Unflavored Wheat-based Formulated with Salt has 51.59609 mg of Calcium per 7 ounces, which is 5.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.36 mg

39.7%

Unflavored Wheat-based Formulated with Salt has 0.3572037 mg of Copper per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.76 mg

59.5%

Unflavored Wheat-based Formulated with Salt has 4.762716 mg of Iron per 7 ounces, which is 59.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium115 mg

27.4%

Unflavored Wheat-based Formulated with Salt has 115.09897 mg of Magnesium per 7 ounces, which is 27.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese15.7 mg

683%

Unflavored Wheat-based Formulated with Salt has 15.714978335 mg of Manganese per 7 ounces, which is 683% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus736 mg

105%

Unflavored Wheat-based Formulated with Salt has 736.236515 mg of Phosphorus per 7 ounces, which is 105% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium631 mg

18.6%

Unflavored Wheat-based Formulated with Salt has 631.05987 mg of Potassium per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1002 mg

67%

Unflavored Wheat-based Formulated with Salt has 1002.154825 mg of Sodium per 7 ounces, which is 67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.83 mg

53%

Unflavored Wheat-based Formulated with Salt has 5.8343271 mg of Zinc per 7 ounces, which is 53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.96 g

0.13%

Unflavored Wheat-based Formulated with Salt has 4.9611625 g of Water per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Unflavored Wheat-based Formulated with Salt:

7 ounces of Unflavored Wheat-based Formulated with Salt is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B3 and Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Unflavored Wheat-based Formulated with Salt:

7 ounces of Unflavored Wheat-based Formulated with Salt has outstanding amounts of Manganese and Phosphorus.
It is an excellent source of Copper, Iron, Magnesium, Sodium and Zinc.
It also has a good amount of Potassium.
This nut has some Calcium.

Macronutrients in 7 ounces of Unflavored Wheat-based Formulated with Salt:

7 ounces of Unflavored Wheat-based Formulated with Salt has outstanding amounts of Fat, Omega 3 and Omega 6.
It is an excellent source of Saturated Fat, Carbohydrate, Fiber and Protein.

Compare Unflavored Wheat-based Formulated with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Unflavored Wheat-based Formulated with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Unflavored Wheat-based Formulated with Salt with: