Nutrients in 500 calories of Unflavored Wheat-based Formulated with Salt

Nuts, formulated, wheat-based, unflavored, with salt added.

Weight per 500 Calories

Unflavored Wheat-based Formulated with Salt

80.4g

Unflavored Wheat-based Formulated with Salt has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

78%

14%

500 kcal ▼

Macro Nutrients

Unflavored Wheat-based Formulated with Salt

Energy500 kcal

17.2%

Unflavored Wheat-based Formulated with Salt has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat46.4 g

48%

Unflavored Wheat-based Formulated with Salt has 46.382636655949 g of Fat per 500 calories, which is 48% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7 g

22%

Unflavored Wheat-based Formulated with Salt has 6.9943729903537 g of Saturated Fat per 500 calories, which is 22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.36 g

84.8%

Unflavored Wheat-based Formulated with Salt has 1.3561093247588 g of Omega 3 per 500 calories, which is 84.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 617 g

99%

Unflavored Wheat-based Formulated with Salt has 16.860128617363 g of Omega 6 per 500 calories, which is 99% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unflavored Wheat-based Formulated with Salt has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19 g

14.6%

Unflavored Wheat-based Formulated with Salt has 19.03536977492 g of Carbohydrate per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.2 g

11%

Unflavored Wheat-based Formulated with Salt has 4.1800643086817 g of Fiber per 500 calories, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

20%

Unflavored Wheat-based Formulated with Salt has 11.109324758842 g of Protein per 500 calories, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Unflavored Wheat-based Formulated with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Unflavored Wheat-based Formulated with Salt has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.24 mg

20%

Thiamine

Unflavored Wheat-based Formulated with Salt has 0.2411575562701 mg of Vitamin B1 per 500 calories, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.24 mg

18.6%

Riboflavin

Unflavored Wheat-based Formulated with Salt has 0.2411575562701 mg of Vitamin B2 per 500 calories, which is 18.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.2 mg

7.54%

Niacin, nicotinic acid, niacinamide

Unflavored Wheat-based Formulated with Salt has 1.2057877813505 mg of Vitamin B3 per 500 calories, which is 7.54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.25 mg

Pantothenic acid

Unflavored Wheat-based Formulated with Salt has 0.2491961414791 mg of Vitamin B5 per 500 calories, which is 5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.32 mg

24.4%

Pyridoxine

Unflavored Wheat-based Formulated with Salt has 0.31672025723473 mg of Vitamin B6 per 500 calories, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9114 μg

28.5%

Folates and Folic Acid

Unflavored Wheat-based Formulated with Salt has 114.14790996785 μg of Vitamin B9 per 500 calories, which is 28.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unflavored Wheat-based Formulated with Salt has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.08 mg

0.089%

Ascorbic acid

Unflavored Wheat-based Formulated with Salt has 0.080385852090032 mg of Vitamin C per 500 calories, which is 0.089% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unflavored Wheat-based Formulated with Salt has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Unflavored Wheat-based Formulated with Salt

Calcium21 mg

2.1%

Unflavored Wheat-based Formulated with Salt has 20.900321543408 mg of Calcium per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

16%

Unflavored Wheat-based Formulated with Salt has 0.14469453376206 mg of Copper per 500 calories, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.93 mg

24%

Unflavored Wheat-based Formulated with Salt has 1.9292604501608 mg of Iron per 500 calories, which is 24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium46.6 mg

11%

Unflavored Wheat-based Formulated with Salt has 46.623794212219 mg of Magnesium per 500 calories, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.37 mg

277%

Unflavored Wheat-based Formulated with Salt has 6.3657556270096 mg of Manganese per 500 calories, which is 277% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus298 mg

42.6%

Unflavored Wheat-based Formulated with Salt has 298.23151125402 mg of Phosphorus per 500 calories, which is 42.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium256 mg

7.5%

Unflavored Wheat-based Formulated with Salt has 255.6270096463 mg of Potassium per 500 calories, which is 7.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium406 mg

27%

Unflavored Wheat-based Formulated with Salt has 405.94855305466 mg of Sodium per 500 calories, which is 27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.36 mg

21.5%

Unflavored Wheat-based Formulated with Salt has 2.3633440514469 mg of Zinc per 500 calories, which is 21.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2 g

0.054%

Unflavored Wheat-based Formulated with Salt has 2.0096463022508 g of Water per 500 calories, which is 0.054% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Unflavored Wheat-based Formulated with Salt:

500 calories of Unflavored Wheat-based Formulated with Salt is an excellent source of Vitamin B1, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2 and Vitamin B3.
It also has some Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Unflavored Wheat-based Formulated with Salt:

500 calories of Unflavored Wheat-based Formulated with Salt has outstanding amounts of Manganese.
It is an excellent source of Iron, Phosphorus, Sodium and Zinc.
It also has a good amount of Copper, Magnesium and Potassium.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Unflavored Wheat-based Formulated with Salt:

500 calories of Unflavored Wheat-based Formulated with Salt has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat and Saturated Fat.
It also has a good amount of Carbohydrate, Fiber and Protein.

Compare Unflavored Wheat-based Formulated with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Unflavored Wheat-based Formulated with Salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Unflavored Wheat-based Formulated with Salt with: