Nutrients in 1 kilogram of Unflavored Wheat-based Formulated with Salt

Nuts, formulated, wheat-based, unflavored, with salt added.

Macros Ratio

Protein Fat Carbs

78%

14%

1 kg ▼

Macro Nutrients

Unflavored Wheat-based Formulated with Salt

Energy6220 kcal

214%

Unflavored Wheat-based Formulated with Salt has 6220 kcal of Energy per 1 kilogram, which is 214% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat577 g

595%

Unflavored Wheat-based Formulated with Salt has 577 g of Fat per 1 kilogram, which is 595% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat87 g

272%

Unflavored Wheat-based Formulated with Salt has 87.01 g of Saturated Fat per 1 kilogram, which is 272% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 317 g

1054%

Unflavored Wheat-based Formulated with Salt has 16.87 g of Omega 3 per 1 kilogram, which is 1054% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6210 g

1234%

Unflavored Wheat-based Formulated with Salt has 209.74 g of Omega 6 per 1 kilogram, which is 1234% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unflavored Wheat-based Formulated with Salt has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate237 g

182%

Unflavored Wheat-based Formulated with Salt has 236.8 g of Carbohydrate per 1 kilogram, which is 182% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber52 g

137%

Unflavored Wheat-based Formulated with Salt has 52 g of Fiber per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein138 g

247%

Unflavored Wheat-based Formulated with Salt has 138.2 g of Protein per 1 kilogram, which is 247% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Unflavored Wheat-based Formulated with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Unflavored Wheat-based Formulated with Salt has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13 mg

250%

Thiamine

Unflavored Wheat-based Formulated with Salt has 3 mg of Vitamin B1 per 1 kilogram, which is 250% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23 mg

231%

Riboflavin

Unflavored Wheat-based Formulated with Salt has 3 mg of Vitamin B2 per 1 kilogram, which is 231% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315 mg

94%

Niacin, nicotinic acid, niacinamide

Unflavored Wheat-based Formulated with Salt has 15 mg of Vitamin B3 per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.1 mg

62%

Pantothenic acid

Unflavored Wheat-based Formulated with Salt has 3.1 mg of Vitamin B5 per 1 kilogram, which is 62% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.94 mg

303%

Pyridoxine

Unflavored Wheat-based Formulated with Salt has 3.94 mg of Vitamin B6 per 1 kilogram, which is 303% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91420 μg

355%

Folates and Folic Acid

Unflavored Wheat-based Formulated with Salt has 1420 μg of Vitamin B9 per 1 kilogram, which is 355% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unflavored Wheat-based Formulated with Salt has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1 mg

1.1%

Ascorbic acid

Unflavored Wheat-based Formulated with Salt has 1 mg of Vitamin C per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unflavored Wheat-based Formulated with Salt has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Unflavored Wheat-based Formulated with Salt

Calcium260 mg

26%

Unflavored Wheat-based Formulated with Salt has 260 mg of Calcium per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.8 mg

200%

Unflavored Wheat-based Formulated with Salt has 1.8 mg of Copper per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron24 mg

300%

Unflavored Wheat-based Formulated with Salt has 24 mg of Iron per 1 kilogram, which is 300% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium580 mg

138%

Unflavored Wheat-based Formulated with Salt has 580 mg of Magnesium per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese79 mg

3443%

Unflavored Wheat-based Formulated with Salt has 79.19 mg of Manganese per 1 kilogram, which is 3443% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3710 mg

530%

Unflavored Wheat-based Formulated with Salt has 3710 mg of Phosphorus per 1 kilogram, which is 530% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3180 mg

94%

Unflavored Wheat-based Formulated with Salt has 3180 mg of Potassium per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium5050 mg

337%

Unflavored Wheat-based Formulated with Salt has 5050 mg of Sodium per 1 kilogram, which is 337% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc29.4 mg

267%

Unflavored Wheat-based Formulated with Salt has 29.4 mg of Zinc per 1 kilogram, which is 267% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water25 g

0.68%

Unflavored Wheat-based Formulated with Salt has 25 g of Water per 1 kilogram, which is 0.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Unflavored Wheat-based Formulated with Salt:

1 kilogram of Unflavored Wheat-based Formulated with Salt has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B5.
While 1 kilogram of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Unflavored Wheat-based Formulated with Salt:

1 kilogram of Unflavored Wheat-based Formulated with Salt has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It is an excellent source of Calcium.

Macronutrients in 1 kilogram of Unflavored Wheat-based Formulated with Salt:

1 kilogram of Unflavored Wheat-based Formulated with Salt has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.

Compare Unflavored Wheat-based Formulated with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Unflavored Wheat-based Formulated with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Unflavored Wheat-based Formulated with Salt with: