Lets compare vitamin content per 14 ounces of Unflavored Wheat-based Formulated with Salt vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 4.9 times more Vitamin B1, 5.6 times more Vitamin B3, 3.6 times more Vitamin B5, 3.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 14 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
Both Unflavored Wheat-based Formulated with Salt and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 14 oz.
Both Unflavored Wheat-based Formulated with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Unflavored Wheat-based Formulated with Salt vs Sunflower Seeds:
Unflavored Wheat-based Formulated with Salt has 4.1 times more Manganese and 56.1 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3 times more Calcium, 10 times more Copper, 2.2 times more Iron, 5.6 times more Magnesium, 1.8 times more Phosphorus, 2 times more Potassium and 1.7 times more Zinc than Unflavored Wheat-based Formulated with Salt.
Comparison of macro-nutrients per 14 ounces:
Unflavored Wheat-based Formulated with Salt has 2 times more Saturated Fat and 28.1 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Fiber and 1.5 times more Protein than Unflavored Wheat-based Formulated with Salt.
Both Unflavored Wheat-based Formulated with Salt and Dried Sunflower Seed Kernels have similar amounts of Energy, Fat, Omega 6 and Carbohydrate per 14 oz.
Both Unflavored Wheat-based Formulated with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.