Lets compare vitamin content per 14 ounces of Unflavored Wheat-based Formulated with Salt vs Roasted Sunflower Seeds:
Unflavored Wheat-based Formulated with Salt has 2.8 times more Vitamin B1 and 1.2 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.7 times more Vitamin B3, 22.7 times more Vitamin B5, 2 times more Vitamin B6, 1.7 times more Vitamin B9 and 14 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
Both Unflavored Wheat-based Formulated with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Unflavored Wheat-based Formulated with Salt vs Roasted Sunflower Seeds:
Unflavored Wheat-based Formulated with Salt has 3.8 times more Manganese and 168.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Calcium, 10.2 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 3.1 times more Phosphorus, 2.7 times more Potassium and 1.8 times more Zinc than Unflavored Wheat-based Formulated with Salt.
Comparison of macro-nutrients per 14 ounces:
Unflavored Wheat-based Formulated with Salt has 1.7 times more Saturated Fat and 24.4 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Omega 6, 2.1 times more Fiber and 1.4 times more Protein than Unflavored Wheat-based Formulated with Salt.
Both Unflavored Wheat-based Formulated with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy, Fat and Carbohydrate per 14 oz.
Both Unflavored Wheat-based Formulated with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.