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Comparing Nutrients in 100 grams Unenriched Bleached 15% Protein White (industrial) Wheat FlourVS Millet Flour

Macros Ratio

Protein Fat Carbs

Unenriched Bleached 15% Protein White (industrial) Wheat Flour
17%
4%
79%
Millet Flour
11%
10%
79%
100 g ▼

Macro Nutrients

12.5%362kcal
Energy
13%382kcal
362 kcalvs382 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.45%1.4g
Fat
4.4%4.25g
1.4 gvs4.25 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.85%0.27g
Saturated Fat
1.68%0.54g
0.27 gvs0.54 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.06%0.017g
Omega 3
2.75%0.044g
0.017 gvs0.044 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.1%0.7g
Omega 6
15%2.55g
0.7 gvs2.55 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53.8%70g
Carbohydrate
57.8%75g
70 gvs75 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.27%0.92g
Sugars
2.3%1.66g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.92 gvs1.66 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.041%0.03g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.03 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.03g
Glucose
%1.26g
0.03 gvs1.26 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.15g
Sucrose
%0.3g
0.15 gvs0.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.3%2.4g
Fiber
9.2%3.5g
2.4 gvs3.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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27.4%15.3g
Protein
19%10.8g
15.3 gvs10.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16%0.19mg
Vitamin B1
34.4%0.41mg
Thiamine
0.19 mgvs0.41 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.54%0.072mg
Vitamin B2
5.6%0.073mg
Riboflavin
0.072 mgvs0.073 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.5%1.2mg
Vitamin B3
37.6%6mg
Niacin, nicotinic acid, niacinamide
1.2 mgvs6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.54%0.43mg
Vitamin B5
25.4%1.27mg
Pantothenic acid
0.43 mgvs1.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.46%0.045mg
Vitamin B6
28.6%0.37mg
Pyridoxine
0.045 mgvs0.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.75%31μg
Vitamin B9
10.5%42μg
Folates and Folic Acid
31 μgvs42 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.33%0.05mg
Vitamin E
0.73%0.11mg
Tocopherols and Tocotrienols
0.05 mgvs0.11 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.25%0.3μg
Vitamin K
0.67%0.8μg
Phytomenadione or phylloquinone
0.3 μgvs0.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.7%17mg
Calcium
1.4%14mg
17 mgvs14 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.7%0.2mg
Copper
59.4%0.54mg
0.2 mgvs0.54 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.8%1.26mg
Iron
49.3%3.94mg
1.26 mgvs3.94 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.05%38mg
Magnesium
28.3%119mg
38 mgvs119 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24.7%0.57mg
Manganese
43.6%1mg
0.57 mgvs1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.3%128mg
Phosphorus
40.7%285mg
128 mgvs285 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.53%120mg
Potassium
6.6%224mg
120 mgvs224 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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51%28μg
Selenium
59.5%32.7μg
28 μgvs32.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg
Sodium
0.27%4mg
2 mgvs4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.5%1.16mg
Zinc
24%2.63mg
1.16 mgvs2.63 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.35%13g
Water
0.23%8.67g
13 gvs8.67 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Millet Flour:
Comparing minerals per 100 grams for Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Millet Flour:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: