Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 7 ounces Unenriched Bleached 15% Protein White (industrial) Wheat FlourVS Millet Flour

Macros Ratio

Protein Fat Carbs

Unenriched Bleached 15% Protein White (industrial) Wheat Flour
17%
4%
79%
Millet Flour
11%
10%
79%
7 oz ▼

Macro Nutrients

24.8%718kcal
Energy
26%758kcal
718 kcalvs758 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Cereals rich in Energy
2.9%2.8g
Fat
8.7%8.43g
2.8 gvs8.43 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Cereals rich in Fat
1.7%0.54g
Saturated Fat
3.32%1.06g
0.54 gvs1.06 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Cereals rich in Saturated Fat
2.1%0.034g
Omega 3
5.46%0.087g
0.034 gvs0.087 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Cereals rich in Omega 3
8.1%1.38g
Omega 6
29.8%5.06g
1.38 gvs5.06 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Cereals rich in Omega 6
0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Cereals rich in Cholesterol
107%139g
Carbohydrate
115%149g
139 gvs149 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Cereals rich in Carbohydrate
2.5%1.83g
Sugars
4.54%3.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.83 gvs3.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Sugars
0.082%0.06g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.06 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Fructose
%0.06g
Glucose
%2.5g
0.06 gvs2.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Glucose
%0.3g
Sucrose
%0.6g
0.3 gvs0.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Sucrose
12.5%4.76g
Fiber
18.3%6.95g
4.76 gvs6.95 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Cereals rich in Fiber
54.3%30.4g
Protein
38%21.3g
30.4 gvs21.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
32%0.38mg
Vitamin B1
68.3%0.82mg
Thiamine
0.38 mgvs0.82 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B1 Buy Vegan Vitamin B1
11%0.14mg
Vitamin B2
11%0.14mg
Riboflavin
0.14 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B2 Buy Vegan Vitamin B2
15%2.38mg
Vitamin B3
74.7%12mg
Niacin, nicotinic acid, niacinamide
2.38 mgvs12 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
17%0.85mg
Vitamin B5
50.4%2.52mg
Pantothenic acid
0.85 mgvs2.52 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
6.87%0.089mg
Vitamin B6
56.8%0.74mg
Pyridoxine
0.089 mgvs0.74 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B7
15.4%61.5μg
Vitamin B9
21%83.3μg
Folates and Folic Acid
61.5 μgvs83.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B9
0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Cereals rich in Vitamin C
0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Cereals rich in Vitamin D Buy Vegan Vitamin D
0.66%0.099mg
Vitamin E
1.46%0.22mg
Tocopherols and Tocotrienols
0.099 mgvs0.22 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Cereals rich in Vitamin E
0.5%0.6μg
Vitamin K
1.32%1.6μg
Phytomenadione or phylloquinone
0.6 μgvs1.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Cereals rich in Vitamin K

Minerals

3.37%33.7mg
Calcium
2.78%27.8mg
33.7 mgvs27.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Cereals rich in Calcium
43%0.39mg
Copper
118%1.06mg
0.39 mgvs1.06 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Cereals rich in Fluoride
31.3%2.5mg
Iron
98%7.8mg
2.5 mgvs7.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Cereals rich in Iron
18%75.4mg
Magnesium
56.2%236mg
75.4 mgvs236 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Cereals rich in Magnesium
49%1.13mg
Manganese
86.5%2mg
1.13 mgvs2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Cereals rich in Molybdenum
36.3%254mg
Phosphorus
80.8%566mg
254 mgvs566 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Cereals rich in Phosphorus
7%238mg
Potassium
13%445mg
238 mgvs445 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Cereals rich in Potassium
101%55.8μg
Selenium
118%65μg
55.8 μgvs65 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Cereals rich in Selenium
0.26%3.97mg
Sodium
0.53%7.94mg
3.97 mgvs7.94 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Cereals rich in Sodium
21%2.3mg
Zinc
47.4%5.2mg
2.3 mgvs5.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Cereals rich in Zinc
0.69%25.5g
Water
0.47%17.2g
25.5 gvs17.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Cereals rich in Water
Lets compare vitamin content per 7 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Millet Flour:
Comparing minerals per 7 ounces for Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Millet Flour:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: