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Comparing Nutrients in 1 kilogram Unenriched Bleached 15% Protein White (industrial) Wheat FlourVS Millet Flour

Macros Ratio

Protein Fat Carbs

Unenriched Bleached 15% Protein White (industrial) Wheat Flour
17%
4%
79%
Millet Flour
11%
10%
79%
1 kg ▼

Macro Nutrients

125%3620kcal
Energy
132%3820kcal
3620 kcalvs3820 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.5%14g
Fat
44%42.5g
14 gvs42.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.5%2.72g
Saturated Fat
16.8%5.36g
2.72 gvs5.36 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.6%0.17g
Omega 3
27.5%0.44g
0.17 gvs0.44 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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41%6.95g
Omega 6
150%25.5g
6.95 gvs25.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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538%699g
Carbohydrate
578%751g
699 gvs751 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.7%9.2g
Sugars
23%16.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.2 gvs16.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.41%0.3g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.3 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.3g
Glucose
%12.6g
0.3 gvs12.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.5g
Sucrose
%3g
1.5 gvs3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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63%24g
Fiber
92%35g
24 gvs35 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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274%153g
Protein
192%108g
153 gvs108 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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162%1.94mg
Vitamin B1
344%4.13mg
Thiamine
1.94 mgvs4.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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55.4%0.72mg
Vitamin B2
56%0.73mg
Riboflavin
0.72 mgvs0.73 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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75%12mg
Vitamin B3
376%60.2mg
Niacin, nicotinic acid, niacinamide
12 mgvs60.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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85.4%4.27mg
Vitamin B5
254%12.7mg
Pantothenic acid
4.27 mgvs12.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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34.6%0.45mg
Vitamin B6
286%3.72mg
Pyridoxine
0.45 mgvs3.72 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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77.5%310μg
Vitamin B9
105%420μg
Folates and Folic Acid
310 μgvs420 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.33%0.5mg
Vitamin E
7.33%1.1mg
Tocopherols and Tocotrienols
0.5 mgvs1.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.5%3μg
Vitamin K
6.67%8μg
Phytomenadione or phylloquinone
3 μgvs8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

17%170mg
Calcium
14%140mg
170 mgvs140 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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217%1.95mg
Copper
594%5.35mg
1.95 mgvs5.35 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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158%12.6mg
Iron
493%39.4mg
12.6 mgvs39.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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90%380mg
Magnesium
283%1190mg
380 mgvs1190 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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247%5.7mg
Manganese
436%10mg
5.7 mgvs10 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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183%1280mg
Phosphorus
407%2850mg
1280 mgvs2850 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35.3%1200mg
Potassium
66%2240mg
1200 mgvs2240 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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511%281μg
Selenium
595%327μg
281 μgvs327 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.33%20mg
Sodium
2.67%40mg
20 mgvs40 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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105%11.6mg
Zinc
239%26.3mg
11.6 mgvs26.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.47%129g
Water
2.34%86.7g
129 gvs86.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Millet Flour:
Comparing minerals per 1 kilogram for Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Millet Flour:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: