Comparing Nutrients in 300 calories Unenriched Bleached 15% Protein White (industrial) Wheat FlourVS Millet Flour

Weight per 300 calories

Unenriched Bleached 15% Protein White (industrial) Wheat Flour

83g

Millet Flour

78.5g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Unenriched Bleached 15% Protein White (industrial) Wheat Flour or Millet Flour?

Macros Ratio

Protein Fat Carbs

Unenriched Bleached 15% Protein White (industrial) Wheat Flour

17%

79%

Millet Flour

11%

10%

79%

300 kcal ▼

Macro Nutrients

Unenriched Bleached 15% Protein White (industrial) Wheat Flourvs Millet Flour

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.2%1.17g

Fat

3.44%3.34g

1.17 gvs3.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.7%0.23g

Saturated Fat

1.3%0.42g

0.23 gvs0.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.88%0.014g

Omega 3

2.16%0.035g

0.014 gvs0.035 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.4%0.58g

Omega 6

11.8%2g

0.58 gvs2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44.5%58g

Carbohydrate

45.4%59g

58 gvs59 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.05%0.76g

Sugars

1.8%1.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.76 gvs1.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.034%0.025g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.025 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.025g

Glucose

%0.99g

0.025 gvs0.99 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.12g

Sucrose

%0.24g

0.12 gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.23%2g

Fiber

7.23%2.75g

2 gvs2.75 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22.7%12.7g

Protein

15%8.44g

12.7 gvs8.44 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Unenriched Bleached 15% Protein White (industrial) Wheat Flourvs Millet Flour

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.4%0.16mg

Vitamin B1

27%0.32mg

Thiamine

0.16 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.6%0.06mg

Vitamin B2

4.4%0.057mg

Riboflavin

0.06 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.2%0.99mg

Vitamin B3

29.5%4.73mg

Niacin, nicotinic acid, niacinamide

0.99 mgvs4.73 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.08%0.35mg

Vitamin B5

20%1mg

Pantothenic acid

0.35 mgvs1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.87%0.037mg

Vitamin B6

22.5%0.29mg

Pyridoxine

0.037 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.42%25.7μg

Vitamin B9

8.25%33μg

Folates and Folic Acid

25.7 μgvs33 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.28%0.041mg

Vitamin E

0.58%0.086mg

Tocopherols and Tocotrienols

0.041 mgvs0.086 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.21%0.25μg

Vitamin K

0.52%0.63μg

Phytomenadione or phylloquinone

0.25 μgvs0.63 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Unenriched Bleached 15% Protein White (industrial) Wheat Flourvs Millet Flour

1.4%14mg

Calcium

1.1%11mg

14 mgvs11 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18%0.16mg

Copper

46.7%0.42mg

0.16 mgvs0.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.04mg

Iron

38.7%3.1mg

1.04 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.5%31.5mg

Magnesium

22.3%93mg

31.5 mgvs93 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20.5%0.47mg

Manganese

34.2%0.79mg

0.47 mgvs0.79 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%106mg

Phosphorus

32%224mg

106 mgvs224 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.92%99mg

Potassium

5.17%176mg

99 mgvs176 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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42.3%23.3μg

Selenium

46.7%25.7μg

23.3 μgvs25.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.11%1.66mg

Sodium

0.21%3.14mg

1.66 mgvs3.14 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.74%0.96mg

Zinc

18.8%2.07mg

0.96 mgvs2.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.29%10.6g

Water

0.18%6.8g

10.6 gvs6.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Millet Flour:

Millet flour contains 2 times more Vitamin B1, 4.8 times more Vitamin B3, 2.8 times more Vitamin B5, 7.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour and Millet flour have similar amounts of Vitamin B2 per 300 kcal.
Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Millet flour have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Millet Flour:

Millet flour contains 2.6 times more Copper, 3 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour and Millet flour have similar amounts of Selenium per 300 kcal.
Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Millet flour have insufficient amounts of Calcium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 1.5 times more Protein than Millet flour.
While Millet flour contains 2.9 times more Fat, 3.5 times more Omega 6 and 1.4 times more Fiber than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour and Millet flour have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Millet flour have insufficient amounts of Omega 3, Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Unenriched Bleached 15% Protein White (industrial) Wheat FlourVS Whole Sorghum FlourMillet FlourVS Whole Sorghum Flour

Compare Foods

Comparing Nutrients in 300 calories Unenriched Bleached 15% Protein White (industrial) Wheat FlourVS Millet Flour

Weight per 300 calories

Which food has more nutrients per 300 calories - Unenriched Bleached 15% Protein White (industrial) Wheat Flour or Millet Flour?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: