Lets compare vitamin content per 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu vs Baked Red Potatoes:
Vitasoy USA, Nasoya Lite Firm Tofu has 95 times more Vitamin A, more Vitamin B12, more Vitamin D and 65.3 times more Vitamin E than Baked Whole Red Potatoes.
Comparing minerals per 100 grams for Vitasoy USA, Nasoya Lite Firm Tofu vs Baked Red Potatoes:
Vitasoy USA, Nasoya Lite Firm Tofu has 20.4 times more Calcium, 2.3 times more Iron, 2.5 times more Phosphorus and 2.8 times more Sodium than Baked Whole Red Potatoes.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA, Nasoya Lite Firm Tofu has 11.3 times more Fat and 3.6 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Energy, 15.1 times more Carbohydrate, 7.2 times more Sugars and 3 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.