Lets compare vitamin content per 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Vitasoy USA, Nasoya Lite Firm Tofu has more Vitamin A, more Vitamin B12, more Vitamin D and 52.2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 100 grams for Vitasoy USA, Nasoya Lite Firm Tofu vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Vitasoy USA, Nasoya Lite Firm Tofu has 14.2 times more Calcium, 2.6 times more Iron, 2.2 times more Phosphorus and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.3 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA, Nasoya Lite Firm Tofu has 3.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Energy, 2.9 times more Fat, 6.2 times more Saturated Fat, 18.4 times more Carbohydrate and 3.3 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.