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Comparing Nutrients in 100 grams Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes
10%
2%
88%
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
100 g ▼

Macro Nutrients

3%87kcal
Energy
5.03%146kcal
87 kcalvs146 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.15g
Fat
5.14%5g
0.15 gvs5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.04g
Saturated Fat
3.9%1.25g
0.04 gvs1.25 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.94%0.015g
Omega 3
1%0.016g
0.015 gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.29%0.049g
Omega 6
1.5%0.25g
0.049 gvs0.25 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.6g
Carbohydrate
18.4%24g
19.6 gvs24 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.97%1.43g
Sugars
0.29%0.21g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.43 gvs0.21 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.61%0.44g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.44 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.55g
Glucose
%0.07g
0.55 gvs0.07 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.45g
Sucrose
%0.14g
0.45 gvs0.14 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.74%1.8g
Fiber
5.26%2g
1.8 gvs2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
4.1%2.3g
Protein
4.18%2.34g
2.3 gvs2.34 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.11%1μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6%0.072mg
Vitamin B1
8.83%0.11mg
Thiamine
0.072 mgvs0.11 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.85%0.05mg
Vitamin B2
2.85%0.037mg
Riboflavin
0.05 mgvs0.037 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.97%1.6mg
Vitamin B3
13.4%2.14mg
Niacin, nicotinic acid, niacinamide
1.6 mgvs2.14 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.82%0.34mg
Vitamin B5
8.96%0.45mg
Pantothenic acid
0.34 mgvs0.45 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.3%0.21mg
Vitamin B6
15%0.2mg
Pyridoxine
0.21 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.75%27μg
Vitamin B9
7.75%31μg
Folates and Folic Acid
27 μgvs31 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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14%12.6mg
Vitamin C
8.56%7.7mg
Ascorbic acid
12.6 mgvs7.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.53%0.08mg
Vitamin E
0.67%0.1mg
Tocopherols and Tocotrienols
0.08 mgvs0.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.33%2.8μg
Vitamin K
1.75%2.1μg
Phytomenadione or phylloquinone
2.8 μgvs2.1 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.9%9mg
Calcium
1.3%13mg
9 mgvs13 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.3%0.17mg
Copper
8.56%0.077mg
0.17 mgvs0.077 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.75%0.7mg
Iron
7.75%0.62mg
0.7 mgvs0.62 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.67%28mg
Magnesium
5%21mg
28 mgvs21 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.52%0.17mg
Manganese
6.83%0.16mg
0.17 mgvs0.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.3%72mg
Phosphorus
11.6%81mg
72 mgvs81 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16%545mg
Potassium
11%380mg
545 mgvs380 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0.91%0.5μg
NA μgvs0.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.8%12mg
Sodium
23.3%349mg
12 mgvs349 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.64%0.4mg
Zinc
3.1%0.34mg
0.4 mgvs0.34 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.07%76.7g
Water
1.8%67g
76.7 gvs67 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 100 grams for Baked Red Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 100 grams:



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