Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
Both Baked Whole Red Potatoes and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Baked Red Potatoes vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 20.9 times more Calcium and 2.9 times more Iron than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 7 times more Carbohydrate and 2.4 times more Sugars than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
While Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 1.4 times more Energy, 42 times more Fat, 32.5 times more Saturated Fat and 5.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of Fiber per 100 g.
Both Baked Whole Red Potatoes as well as Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.