Lets compare vitamin content per 100 grams of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 2.4 times more Calcium and 1.3 times more Iron than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 1.2 times more Energy, 1.2 times more Fat, 1.9 times more Saturated Fat, 1.5 times more Fiber and 1.2 times more Protein than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of Carbohydrate per 100 g.
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.